Our authentic boxing program is designed to give you an intense workout built on all the fundamentals of the “sweet science” of boxing. You will learn to throw jabs, crosses, upper cuts and hooks as well as practice all the appropriate foot work and techniques involved in boxing for fitness. This class is suitable for all levels and is a guaranteed heart pumping, arm shredding, ab challenging workout.* You will be “armed & dangerous” in those sleeveless shirts after this class! You will need gloves, mitts, and wraps. All can be purchased with cash or check at The Fitness Asylum.
Gloves are $40-$45, Mitts (hand pads) $35 and wraps $5.
All levels welcome.
5 weeks (11/20/18 – 12/18/18)