12 Week Body Challenge | The Fitness Asylum

12 Week Body Challenge


Good News! Early Bird Rate Extended Thru Wed 8/30!

September 9th (Sat) – December 2nd (Sat)

Call to hear a free 24 hour recorded message:


If your goal is to be leaner, healthier, and more confident this program is for you. We give you all our best PROVEN tools, strategies, and the accountability to get you the results you are looking for. Best of all, you will be part of a community
that will give you the support you need to succeed.

Your investment covers all of the following:

– Informational Kick Off Meeting at The Best Western Hotel in Marlboro
– Proprietary Nutrition Packet (in BOOK Form) updated every season
– The Fitness Asylum Body Challenge Approved RECIPE BOOK
– A private Facebook RECIPE PAGE
– Before & After Professional Photos
– Access to sign up for any Bootcamp location, day, or time (we run over 99 bootcamps weekly)
– Access to buy Bootcamps at the $5 rate ($5 a workout!)
– Access to buy Unlimited Bootcamps at just $89 a month (normally $99/$129)
– Access to purchase Body Challenge Swag of your choice (tanks, t shirts – your choice)
Team Support including an experienced Team Captain
Accountability through food journaling and once weekly weigh ins
– Private (secret) Facebook Groups for Support, Questions and additional Coaching
– Prizes – Top Prize is a $400 credit in your Fitness Asylum Account to use with any program
– Preferred access to future programs with best pricing (discounts!)
Spouse discount. Sign up with your spouse save %10 each off the $427 or $597*
– Knowledge that you will own for the rest of your life
– Weekly motivation with messages and weekly stats (no – your weight is never published)
– 24/7 access to your coach and transformation expert Bonnie Lefrak
– A program that has given results for THOUSANDS of people just like you!

And the #1 Benefit?
The priceless outcome of better health, quality of life, and CONFIDENCE.*
(and fitting into any clothing you desire)

*Our $5 Bootcamps are sold in these packages of:
6 classes for $30/ 12 classes for $60 / 18 classes for $90 or 24 classes for $120

**spouse discount? Please email catherine@fitness-asylum.com to claim that perk!
** signing up with a child under the age of 23 we will also apply that discount!!

When: FALL Kick Off Meeting – Saturday 9/9 8:30 am – 12 pm

Kick Off Address:
The Best Western (use Function Hall entrance of the Hotel)
181 Boston Post Rd W, Marlborough, MA 01752
Time: 8:30am – 12:00pm

This one time meeting will provide you all the details you will need to be successful.*

Every Kick Off Meeting covers the entire program including:


There is NO Challenge workout that day – just all the VERY IMPORTANT information you need to be successful with our program.

*Missing time for a vacation, or business trip always happens, so no worries. You still can join even if you miss the Kick Off meeting. We will LIVE STREAM the meeting to our private Facebook page*

**Long distance? This program can be done ANYWHERE in the world. We gladly accept remote challengers and can help you no matter where you live**

There are no additional meetings you need to make. You will have support via our private (SECRET) Facebook groups.

Who: Anyone looking to lose body fat and LEARN how to keep it off forever.

This program is for anyone looking to improve their body composition, health and energy and create a LIFESTYLE change; whether your goal is to shed those last five lbs. or lose 50-100 lbs., our program will work for you.

We welcome all ages from 18+, all fitness levels, and we are co-ed.

What: Lifestyle Change vs. a “DIET”

This is a team event, but more importantly an individual experience designed to give you the information, ACCOUNTABILITY, and support you need to be successful in transforming your physique, your mind set, and your life. If you are READY to change; physically, mentally, emotionally, spiritually – and completely… you will want to be a part of this experience.

We promote a LIFESTYLE change vs. a diet. Eat more not less.

Why: You want to Lose Body Fat and improve your lean muscle.

– You need and want accountability and support to lose fat and or maintain your weight loss.
– You want and deserve guidance from a PROVEN,* results oriented, certified trainer and experienced nutrition consultant to achieve your goals.
– You are tired of “trying” to reach your goal. And tired of the yo-yo diets.
– Life is passing you by as you feel your ideal body is out of reach.
– Your weight makes you feel sad, depressed, uncomfortable or anxious and you have had enough!
– You are truly READY for change and a lean new you.
– And working as a team and winning some cool prizes will just be an extra bonus.

Where: Bootcamps are held at The Fitness Asylum (all 3 locations)

As part of our program you will have the option to buy our Metabolic Bootcamp classes (90 + available every week) for just $5 per class (sold in packages of 6).
They can be scheduled as you please (you can pick any day/time) at one of our locations:

– The Fitness Asylum, 56 Summer Street, Shrewsbury 01545
– The Fitness Asylum, 65 Shrewsbury Street Boylston (rt 140) 01505
– The Fitness Asylum, 90 Cherry Street, Hudson 01749

We also offer Outdoor Bootcamps and Specialty classes as well. All can be viewed
on our web site.

Note: You can be successful without doing Bootcamps, but if you are local we so urge you to check them out.

Pricing: The 12 Week Fall Body Challenge is $597

>>>Looking to SAVE MONEY?

Sign up by Monday August 28th and get the DISCOUNTED rate of $427!
That’s $5 a day to change your life. Are you ready? Let’s do this!


Saturday September 9th- Saturday December 2nd

If you are looking for a BOOTCAMP ONLY Option (no nutrition, just the workouts), we will have a limited amount of spaces reserved for you!

*Pricing includes 12 Bootcamp classes to be used whenever/ however you would like (any location, day or time) during the 12 weeks. After the initial 12 is gone, you will have access to purchase privileged pricing packages, making it $5.00 a class!

Privileged Pricing Packages for Bootcamp Only Classes:

6 classes $30
12 classes $60
18 classes $90
24 classes $120

There is no nutrition component; however we do have a private FB page for announcements,
questions and community.

Get the discounted rate of $189.00 when you sign up by August 30th
If space remains after 8/30 the regular price of $249.00 will be in effect.