The Best Fitness Bootcamps for Your Best Body in Shrewsbury, Boylston, Hudson, and Grafton | The Fitness Asylum

The Best Fitness Bootcamps for Your Best Body
in Shrewsbury, Boylston, Hudson, and Grafton

12 Week Body Challenge

Had enough of 2020?
It’s officially time to start the NEW year off by making
your health and fitness YOUR #1 PRIORITY!

Our 12 Week Body Challenge is an online fat loss lifestyle program, where we teach you how to eat, what to eat, and when (without starving, fads or hype. If it’s not sustainable it won’t last, and we know it).

Winter 2021
Sunday January 10th – Friday April 2nd 2021

Click Here for Program Details

The Fat Loss Fix

If you’re a woman who is 39-59+ years old, you want to lose up to 25 lbs in 12 weeks, eliminate all the BS food drama, without killing yourself in the gym,

AND you are and action-taker who wants a body AND a life you love….

This program is for you.

The Fat Loss Fix method will get you all those results, AND include the critical information women in their 40’s, 50’s and beyond need

about hormonal weight gain and what to do about it. (The stuff your doc doesn’t have the time to tell you about…)

If you are ready to feel like you again, or even better … The Fat Loss Fix and Coach Bonnie Lefrak are here for you.

This is a small group coaching program that includes:

  • Strict or Flexible Plan- whatever is MOST sustainable for you
  • Online – live anywhere in the world and work with us
  • Personalized / Customized plan created for your lifestyle
  • High accountability – yep – lots of attention
  • Private small groups
  • Hormones – habits – mindset

Proud Recipients of These Awards


The Fitness Asylum is proud to be named by the Central Mass Telegram & Gazette
for TWO AWARDS: Best Fitness Facility and Best Trainer for 2016, 2017 and 2018

And The Fitness Asylum is the two time (2016, 2017) winner for the
Worcester Business Journal’s Best of Business Awards (BOB Award).

Thank you for your votes!