12 Week Body Challenge
Our 12 Week Body Challenge is the most thorough fat loss coaching and accountability lifestyle program, where we teach you how to eat, what to eat, and when (without starving, fads or hype. If it’s not sustainable it won’t last, and we know it).
Please note – this program has always been VIRTUAL but with real LIVE Coaching. You can participate and get results from anywhere in the world.
MESSAGE to our Community
We sincerely hope that during this time of uncertainty in the world, that you and your loved ones are safe and healthy.
It is our intention to stay “open” for our members and larger community with going to an online/virtual model.
Our lifestyle/nutrition programs have always been available for consumption in this way (online) and now we are offering our workouts both LIVE and recorded on Facebook Live and Zoom platforms.
Please do sign up and get some structure, routine and goals back int your day to day. We are not new to this format of working with our clients online.
Every day we are innovating and adapting to the current landscape and will do everything possible to deliver fitness in all ways to everyone who needs it now.
THANK YOU to sticking with us and by our side during this time. Your support means everything to us.
This small business will weather the storm with your help. We look forward to seeing you IN PERSON for workouts soon.
In service to you,
Bonnie Lefrak & The entire team at The Fitness Asylum
30 Day ONLINE Sprint
COMING SOON : Get our 30 Day ONLINE SPRINT – for a $1 a day!
Want RESULTS in 30 days?* Need a mental reboot and incentive to get started?
Join our 30 Day Sprint and get the tools and strategies AND RESULTS you want!
This program is something you can do over and over again as it’s based on healthy eating- no hype, no fads just an easy to follow program.
NEW TO THE FITNESS ASYLUM?
We offer 3 different ways you can rock your fitness with us:
1. We offer Bootcamp Classes and Bootcamp Memberships.
You are free to attend any bootcamp- any location/day/time as long as you sign
up for class.
2. We offer Transformation Programs. These can be purchased with or without workouts and are ideal for any one looking to shed fat and make a change.
Currently we are enrolling for the THE 12 WEEK SPRING BODY CHALLENGE which begins SUNDAY 4/5:
3. We offer Specialty Classes like Kettlebells, Boxing and Metcon30 and these classes run for 4 or 8 week sessions and meet the same time/day EVERY week. You would be signing up for a specific session.
Please stay tuned for next sessions when we have the green light to open our doors.
Proud Recipients of These Awards
The Fitness Asylum is proud to be named by the Central Mass Telegram & Gazette
for TWO AWARDS: Best Fitness Facility and Best Trainer for 2016, 2017 and 2018
And The Fitness Asylum is the two time (2016, 2017) winner for the
Worcester Business Journal’s Best of Business Awards (BOB Award).
Thank you for your votes!