12 Week Body Challenge
Our 12 Week Body Challenge is an online fat loss lifestyle program, where we teach you how to eat, what to eat, and when (without starving, fads or hype. If it’s not sustainable it won’t last, and we know it).
Get our 10 Day “BREAK THE SCALE” program FREE, when you enroll by 3/5!
The Fat Loss Fix
If you’re a woman over 40 years old, you want to lose weight, eliminate all the BS food drama, without killing yourself in the gym…
AND you are and action-taker who wants a body AND a life you love….
This program is for you.
The Fat Loss Fix method will get you all those results, AND include the critical information women in their 40’s, 50’s and beyond need.
If you are ready to feel like you again, or even better … The Fat Loss Fix and Coach Bonnie Lefrak are here for you.
This is a small group coaching program that includes:
- Strict or Flexible Plan- whatever is MOST sustainable for you
- Online – live anywhere in the world and work with us
- Personalized / Customized plan created for your lifestyle
- High accountability – yep – lots of attention
- Private small groups
- Hormones – habits – mindset
ON DEMAND workouts
New Client Intro Offer!
3 Training Session Passes for $21
(valid for 21 days from date of purchase)
Proud Recipients of These Awards
The Fitness Asylum is proud to be named by the Central Mass Telegram & Gazette
for TWO AWARDS: Best Fitness Facility and Best Trainer for 2016, 2017 and 2018
And The Fitness Asylum is the two time (2016, 2017) winner for the
Worcester Business Journal’s Best of Business Awards (BOB Award).
Thank you for your votes!