Yvonne Frohn | The Fitness Asylum

Yvonne Frohn

WOW! What a RUSH! An experience every woman needs to have!
I have always wanted to do a fitness competition but never had the courage or knew how to go about doing one.
Having a background in Nutrition and Personal Training I’ve always been able to maintain a healthy weight and lifestyle. After having 3 kids my body changed, Ugh! I began to settle into my lifestyle as being a mom with a “mom body”. Even though I worked out relatively hard and ate healthy I wanted the next level. Having the new “normal” body weight 10 pounds heavier than it was before kids wasn’t ok with me. I needed to see what my mind and body were capable of. It wasn’t until my good friend Erin Mahoney introduced me to the Fitness Asylum that I realized a long time dream just might come true. I started taking Angelica’s AMP classes… AWESOME! At this point the spring bikini challenge was in full swing. Seeing the woman come into the gym with their weekly transformations inspired me even more. I knew I would be getting on stage the next time around. And even better, then next competition was scheduled one week after my 40th birthday!
Bonnie has developed a NO FAIL program and the results are insanely mind blowing! I didn’t think it was physically possible for me to weigh under 125 pounds. I weighed in at 114 pounds the morning of the competition!!!
If you have any doubts forget about them. You can do it and will do it! This program not only transforms your body, but your mind as well! And the best part is your amongst a group of woman with the same ambition as you, to be the SEXIEST, STRONGEST version of yourself! EMPOWERING!!!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.