Challenge #2 under my belt; Beach body this summer and most recently the Fall Challenge. There are so many great things that I can say about Fitness Asylum and the challenges but the one thing I always tell people is that FA is LIFE CHANGING!
Are the challenges easy, no! Can you do it? Yes!! Change can be scary and most of us don’t like change because of the unknown outcomes but trust me when I say, this is worth it. YOU are worth it!
At the Fall Challenge finale, I had my body composition done. This was more nerve-racking than my first bootcamp. Who really wants to know how much fat they have in their body. Before FA, I would NEVER have done this. Well, I was told that I have a lean muscle mass of a female athlete! Who would have thought that 20 weeks ago I was an overweight, lazy, couch potato and now I am being categorized with an athlete!
Thank you Bonnie and the amazing staff at Fitness Asylum, I could not have done this without your continued support and occasional kick in the ass! Bring on the next challenge!