Theresa Stone | The Fitness Asylum

Theresa Stone

For so long I struggled with my appearance and never feeling thin enough. My weight would vary but I was never really overweight despite what I thought.
The bikini challenge has changed my lifestyle. I would do endless cardio and just skip meals, take fat burners and anything else that I thought would get the weight off. This program has taught me how to eat and that more really is better when your eating right. I have learned balance. It’s okay to enjoy some of life’s food treats and not feel guilty now because I know exactly how to refocus. Learning to weight train has drastically leaned my body and I have increased my muscle tone. Doing this program and looking at myself now I can finally see that the scale is just a number.
The group setting is second to none. I have amazing people. The group motivation is enough to bring tears. People go out of their way to ensure you succeed if your putting in the work. I saw girls who had friends meal prep, shop, share supplements and just lend an ear during out group walks.
Nothing worth while is easy but man that feeling of being a badass is worth every minute of the hard.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.