Stephanie Bush | The Fitness Asylum

Stephanie Bush

I have always been active, lifting weights and playing sports, so I never really paid attention to the scale and got away with eating a lot of food. I took it for granted. This all changed this spring and summer when my son was involved in a serious accident. I went from very active to completely sedentary. But kept on eating huge amounts of food, including some unhealthy comfort foods. In a couple months time I was up 25 pounds. I couldn’t keep up with friends on bike rides and I felt terrible playing hockey. I knew I had to do something to stop this downward fitness and health trend.

Right around this time Fitness Asylum was advertising the Bikini Challenge. I had thought about doing the bikini challenge a couple of previous times it was offered but was too scared and doubted I had what it took to do it. This time I decided to do it and I was in the worst shape of my life! I knew that if I followed Bonnie’s plan it would be the most direct path to getting back in shape and eating healthier. And it worked big time. I lost the 25 pounds, lost lots of inches of fat, and added a lot of muscle. I was able to enjoy hockey and biking again. And I conquered my fear of getting up on a stage.

While losing weight and getting in shape were awesome outcomes of this program, I think the best part of the experience at Fitness Asylum are the people I met, the support everyone gives each other, the awesome instructors, and Bonnie’s fool-proof plan. It doesn’t matter where you are in your fitness journey, whether you are a scared newbie or a veteran getting ready to compete in a competition, everyone makes you feel welcome.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.