Rebecca Szalicki | The Fitness Asylum

Rebecca Szalicki

I always wanted to do a figure diet/show, but was petrified I wouldn’t be able to stick with plan. I would always see people that I know doing the diet and I didn’t want to deprive myself of sweets nor did I think I could quit them. I already worked out, so that was already in my daily regimen. My friend Sersa had done a show through fitness asylum and she told me I could totally do it. She gave me the confidence that telling me I already had the muscle and the diet will come as I do and follow every day. So I decided to do the bikini challenge and diet and I followed it to the plan daily everyday. I did not cheat in 3 months and I followed exactly what I was told to do. I lost a total of 22 pounds and felt great. My goal was to always get abs and in the end I did get. Never mind getting the confidence to walk on stage in a bikini. With all my hard work and discipline I walked away with two trophies in 5th place for figure and physique. Doing this I have a lot of friends who come to me to talk to me about what they need to do to eat healthy. Which I love being a role model and helping other people succeed in their healthy lifestyles.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.