Rachel Ingham | The Fitness Asylum

Rachel Ingham

After reaching the highest weight of my life 3 years ago my doctor informed me again that I was a walking heart attack/stroke waiting to happen. I had every health risk possible going against me. It was then I decided to change my life. I quit smoking and began a 1 1/2 journey of losing weight after 50 lbs. I stalled out. I sat for a year without moving a pound. I could not understand why…. I joined a gym (didn’t go but I joined) I didn’t eat a lot (key there was didn’t eat a lot). I am a professional dieter (yo yo that is) why am I not losing weight??? So after seeing the great success of a few people, I joined the FA. I convinced my friend Carla to join with me :). I sat in the auditorium listening and saying ohhhhh I am so screwed (I am a very picky eater) Well I paid the money I will give it a shot. Not sure what the hell a macro is but I will figure it out. Well 3 weeks in and I was already doing great. Not craving sugar, eating plenty of food. HMMMM I can do this. Bootcamps kicked my butt but I liked it…. Well 3 months in I beat the goal I set for myself and I never felt better. I have muscles I never knew I had. I am toning up and I feel healthy. I am down another 30lbs for a total of 80. I no longer am on blood pressure meds, cholesterol meds and I no longer require a CPAP machine at night. I am a lifer now. The support and program was just what the doctor ordered (literally) I love my FA family !!!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.