Rachel Ingham
After reaching the highest weight of my life 3 years ago my doctor informed me again that I was a walking heart attack/stroke waiting to happen. I had every health risk possible going against me. It was then I decided to change my life. I quit smoking and began a 1 1/2 journey of losing weight after 50 lbs. I stalled out. I sat for a year without moving a pound. I could not understand why…. I joined a gym (didn’t go but I joined) I didn’t eat a lot (key there was didn’t eat a lot). I am a professional dieter (yo yo that is) why am I not losing weight??? So after seeing the great success of a few people, I joined the FA. I convinced my friend Carla to join with me :). I sat in the auditorium listening and saying ohhhhh I am so screwed (I am a very picky eater) Well I paid the money I will give it a shot. Not sure what the hell a macro is but I will figure it out. Well 3 weeks in and I was already doing great. Not craving sugar, eating plenty of food. HMMMM I can do this. Bootcamps kicked my butt but I liked it…. Well 3 months in I beat the goal I set for myself and I never felt better. I have muscles I never knew I had. I am toning up and I feel healthy. I am down another 30lbs for a total of 80. I no longer am on blood pressure meds, cholesterol meds and I no longer require a CPAP machine at night. I am a lifer now. The support and program was just what the doctor ordered (literally) I love my FA family !!!
