WOW! The Bikini Bootcamp at the Fitness Asylum has been an experience I will never forget. In just 10 weeks I learned more about how nutrition and exercise impacts my body than I have in all of my life. Being able to see, and more importantly FEEL, the changes taking place was incredible. Every week was a learning experience as the plan progressed. Some weeks were tougher than others but I found every step to be attainable with all of the support available. Bonnie broke it down for us one piece at a time and was always accessible to answer questions.
After losing 10 pounds with this program, I feel amazing! Initially I was undecided about going on stage, but once I made the commitment it gave me the motivation I needed to stick with it 100% and see results that surpassed my expectations. The experience of getting up on stage and celebrating our accomplishments as a team was so powerful. The women who joined me on stage to shed our insecurities (and most of our clothing) inspired me every step of the way, and I am forever grateful to have shared this journey with them. If you are thinking about how to lose those last few pounds through real food & exercise, looking to gain confidence, or hoping to make some new lifelong friends, I HIGHLY recommend the Bikini Bootcamp at the one and only Fitness Asylum!