Melissa Dennehy | The Fitness Asylum

Melissa Dennehy

If Bonnie Lefrak has your email address there is not a chance you would ignore it! For the last two years I said I will go on a diet tomorrow but I didn’t have a plan. After reading several emails about The Winter Challenge I decided to give it a try. I was tired of being fat and thought to myself “lf if I pay for this challenge I might stick to it!” I really didn’t think I make it because I’m not competitive nor do I often stick to anything. I couldn’t convince anyone to join with me so I was afraid of “being on my own.” I wasn’t on my own because I had Bonnie, Carol Flynn, kick ass instructors and all the challengers.

I enjoyed mixing up the workouts with boot camp, boxing and kettle bell classes. I looked forward to Friday nights waiting to hear Bonnie’s “words of wisdom” and the results of the week. Who knew you could eat so much good food and lose weight. I not only lost 22.2lbs in 12 weeks but I feel so much better about myself.

I didn’t expect to lose weight and meet so many awesome women; I couldn’t have done this without all of you! Thanks so much Bonnie for helping me get stronger inside and out, I’m so grateful!
Thank You Everyone at The Fitness Asylum!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.