Kristen Roccanti | The Fitness Asylum

Kristen Roccanti

Wow! What an amazing 12 week journey! The scale says I lost 11.4 but my mind gained so much more. I learned how to eat properly and I learned the key to success is making a plan and sticking to it. I did fall a few times but I remembered during the kickoff Bonnie said “to get the fuck up and move on”! I did just that and I feel so much better than I did on January 14th. I’m now looking forward to the Spring Challenge and continuing on this journey to a healthier, stronger me!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.