Kim Canty | The Fitness Asylum

Kim Canty

Did it work?

Spring Beach Body – 19 lbs lost and Summer Beach Body – 14 lbs lost. Total of 33 lbs, in 16 weeks, that are gone forever!! Yes, I would say that is a success.

But it’s not just about the photo below or the number. It’s about the NSV’s.

Confidence. I can do this and I did.

Strength – and not just the “I can lift heavier now” kind of strength but the “feeling strong inside” kind knowing that you did something you doubted. A strength I will bring forward in life.

A renewed sense of self. This is a big one. A co-worker commented recently that I walk taller now. And that is not only because of a strong core!

Competitive spirit. I am a type A, love a challenge, type of person. But this hasn’t been about beating someone else, but challenging myself to go to that place I didn’t know existed. And do I need another Blender Bottle? Hell no. But I just earned a new one!!!

A. Brand. New. Wardrobe. I was never one to share my size but when u go from a snug 12/14 to a comfortable 6/8 (seriously?) that’s something to talk about. Still don’t recognize myself in the mirror.

Friendship. So many new people in my life who I have laughed with, complained with, sweated with and cursed with (a lot!!).

And the staff! The most encouraging, caring and patient trainers EVA!

So thank you FA for another successful challenge. My journey is not over and I look forward to being a part of the FAmily for years to come. Committed? 💯 percent!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.