The Fitness Asylum

It was October 31st 2013 and I sat on the couch eating my kids Halloween candy while searching the internet for local fitness programs. I knew all the different approaches (gyms, products, programs) I had previously tried were not working. I came across Fitness Asylum and since it was pretty much in my own backyard I knew I had to give it a shot.

I started with the Winter Challenge in 2014 and it was exactly what I was looking for and needed. The challenge gave me the combination of nutrition, strength training, and accountability to see a difference in not only physical appearance but in my energy levels. Instead of feeling slow and sluggish at 3:00 PM,
I now found myself cleaning the house, running, and being able to chase after my kids. I signed up for the bikini challenge in the spring of 2014 with the initial intention to trim that extra 10 lbs.

I succeeded in the weight loss but what was even more surprising was the transformation that I would gain through this program in self-confidence. I am so thankful that I have joined the Fitness Asylum community. I am beginning to learn and embrace healthier ways to eat as a permanent lifestyle change and every time I walk into the Fitness Asylum I am met with friends who are so encouraging to me on my journey. Thank you for everything!!