Karen Curtis | The Fitness Asylum

Karen Curtis

It was October 31st 2013 and I sat on the couch eating my kids Halloween candy while searching the internet for local fitness programs. I knew all the different approaches (gyms, products, programs) I had previously tried were not working. I came across Fitness Asylum and since it was pretty much in my own backyard I knew I had to give it a shot.

I started with the Winter Challenge in 2014 and it was exactly what I was looking for and needed. The challenge gave me the combination of nutrition, strength training, and accountability to see a difference in not only physical appearance but in my energy levels. Instead of feeling slow and sluggish at 3:00 PM,
I now found myself cleaning the house, running, and being able to chase after my kids. I signed up for the bikini challenge in the spring of 2014 with the initial intention to trim that extra 10 lbs.

I succeeded in the weight loss but what was even more surprising was the transformation that I would gain through this program in self-confidence. I am so thankful that I have joined the Fitness Asylum community. I am beginning to learn and embrace healthier ways to eat as a permanent lifestyle change and every time I walk into the Fitness Asylum I am met with friends who are so encouraging to me on my journey. Thank you for everything!!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.