I’ve been going back and forth about posting this so here goes.
I was the heaviest I’d been since being pregnant weighing in at 189 lbs. I was insecure about my body, didn’t fit into any of my clothes, and worst of all I didn’t feel comfortable in my own skin!!! I needed something simple yet effective. I went to cheer on and support one of my best friends Theresa Stone in November at a bikini competition and was so inspired by all of these women who were moms looking badass in tiny bikinis killing the stage.
So needless to say I creeped the fitness asylums Facebook page and saw they were doing another one of those bikini challenges that started in February!! That was all it took I signed up and it was one of the best decisions I have EVER made!! It was hard work and dedication that I owed myself, no more excuses about having kids and being busy, everyone deserves to feel confident and have self esteem!!!
The plan is super easy to follow, no counting macros or trying to figure out points or caloric values. All it takes is dedication and self control, after all no one else can do it for you!! I was in complete shock when I realized that I was now part of a community of woman just like me. These women created the most amazing support group that I never knew I would need, and trust me there were days that I NEEDED them, maybe more then any of them know. The positivity and the genuineness of this group to help each other overcome the worst days and enjoy the best days with you like best friends you never knew you had, was aw inspiring to say the least!!
I lost 40 lbs in 3 and a half months. Bonnie Lefrak has created a community of support and a program that has forever changed my life! I am stronger then I have ever been and have learned that putting myself first doesn’t mean I’m putting my kids and family last, it means that I am giving my best self to them! I am grateful I took the challenge and changed my life, and even more grateful for my husband, friends, and FAmily that supported me even when I was a little crazy!! So if you need a program like this another one starts 8/12 and I already signed up!!”