Jackie Holden | The Fitness Asylum

Jackie Holden

I registered for the bikini challenge because it scared me, and I wanted to try something completely out of my comfort zone. I realized early on that this process was going to take a lot from me. It was going to take time, energy, discipline, determination and at times just pure grit. I decided after the first few weeks that I needed to focus on what this process had to give instead of what it was going to take. Over 12 weeks I received some of the most incredible support from my family, co-workers and friends. I gained connections to the other bikini competitors that continue to this day and I know will last a very long time. I learned about myself and what I am capable of. I experienced first hand that there is absolutely nothing that you can not do when you put your mind to it. I gained more than I had ever hoped for during this process, and the culmination of it all on competition day was beyond anything I have ever experienced in my life. I lost 32 pounds in 12 weeks and achieved a level of health and fitness I have never reached. This program has changed me and invigorated me for whatever challenge comes next. I highly recommend going after whatever it is that scares you. With the right coach, the right support system and mindset, you can achieve anything.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.