Hannah Popek | The Fitness Asylum

Hannah Popek

Let me start by saying, wow, just wow. This has been one of the most unbelievable experiences of my life. I feel stronger, healthier, more energetic, and even my skin is thanking me for this experience.

I call it an experience, but it has been so much more then that. It has been a complete shift in my lifestyle. I look forward to my healthy protein filled meals. I am pumped to head to the gym after a long work day. I love my Sunday food prep days.

Being someone who has struggled with their weight since the age of 16, I have tried almost every program there is. Yes, I have had success, but what I have found to be different in this program is the accountability and more importantly, the community. Had a cheat and feel like your coming off the rails? Ask for help. Think you can’t do anymore burpees? Someone is there telling you you can do one more.

I am so proud of myself and what I did during this challenge. I can’t wait to see where the next 12 weeks takes me!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.