Ashley Ribbans | The Fitness Asylum

Ashley Ribbans

I first heard about the Fitness Asylum from nurses that I worked with. The first one would always mention the bootcamps and she looked great and then the other said she did a body building competition and she was a wealth of fitness knowledge. I decided to see what the Fitness Asylum was all about and went to the website. I was in shock of how incredible so many of these people’s transformations were.

I have done many diets and some worked for the short term while others did little to nothing. At first I was just thinking of doing the body challenge and working towards losing some weight. Then I decided what the hell, I’m just diving straight in and that day I signed up for the bikini challenge after my fiancé said he’d support me in whatever I wanted to do. I not only lost weight, but also gained many things; such as more self-confidence, motivation to continue the journey, and discipline.

I learned that if I really wanted to look like the other bikini transformation pictures, all I had to do was simple; follow the packet and do the workouts. It was not an easy journey, but I can happily say I succeeded in losing 18lbs and getting up on stage in front of many people. It was an amazing experience and I am determined to continue to the next bikini challenge and simply be better than myself.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease. Seek the advice of your physician or other qualified health care provider before undertaking rigorous physical training.