Class Descriptions | The Fitness Asylum

Class Descriptions

AMP!

This class is our most challenging specialty class in terms of technical skill and experience required. AMP (Asylum Metabolic Programming) is a classic METCON style workout utilizing AMRAPs (as many rounds as possible), EMOMs (every minute on the minute) and some other classic WOD style workouts. AMP is designed to …

Barbell Basics Workshop

You’ve seen the multitude of specialty classes offered at The Fitness Asylum — all over Facebook, pictures, friends recommending them. Have you avoided classes like Old Skool, Hiitty Bitty, AMP, or hardcore because you’ve never worked with barbells before? Yes, barbells can be intimidating and technical, but when executed with …

BOOTCAMP BASICS WORKSHOP

New to our Bootcamps or working out in general? Have an injury and need to go slower? This workshop is for you. This is a small group class with a maximum of 15 spots so our certified instructors can devote plenty of time and energy to you. This 75 minute …

Boxing

Our authentic boxing program is designed to give you an intense workout built on all the fundamentals of the “sweet science” of boxing. You will learn to throw jabs, crosses, upper cuts and hooks as well as practice all the appropriate foot work and techniques involved in boxing for fitness. …

FitKids Co-ed Bootcamp

Love our Bootcamps and want your mini’s to experience them too? The Fitness Asylum is offering Kids Bootcamp classes! Class size limited to 15 kids. Because of the pricing structure, there will be no makeups offered for Kids Bootcamp. Current Sessions: Saturdays 11:30-12:15pm 8 weeks (2/23/19 – 4/13/19) $99 Rt. …

GRIT

Like our Bootcamps, GRIT will improve your stamina & metabolic rate but with a different approach and format. There’s up to eight rounds of 20 second high intensity interval’s with 10 seconds of rest with a varying number of exercises/stations. GRIT is a versatile training method that works your whole …

HardCore

Work your CORE from the inside out with this challenging strength and conditioning class. Every class will have you working your hips, glutes and abs from every angle. Expect to deadlift, do band work and even some old school direct ab work. While we know that a 6 pack in …

HIITy Bitty Bikini

Look “bikini ready” year round with this challenging 45 minute workout!* Class will start with a traditional weight lifting set, targeting your legs, glutes, and shoulders. End class with a killer HIIT session with core work to burn fat and rev up your metabolism. Class specifically designed by Angelica Vlahos, …

Kettlebell Swing Clinic

Kettlebell swings are one of the most versatile and powerful movements you can add to your fitness routine whether you are a runner, a Spartan racer, a bikini competitor or recreational exerciser. Learn from our experts how to swing like a pro without injury and maximize the fat burning and …

Kettlebell Workshop

This is our 3 hour workshop for anyone looking to fast track their Kettlebell experience. Designed for the beginner it is also a great refresher for anyone looking to improve their practice. We cover all the foundational movements that you get in the 4 week workshop. This is a small …

Kettlebells

Come put your Kettlebell skills to work with our fat burning, strength building Kettlebell classes taught RKC Style. Every class is slightly different in format but will be built off of the foundational movements you learn in our INTRO classes. If you are looking to take your fitness to the …

METCON30

Simply put, metabolic conditioning is sustained high-intensity work with low intensity bouts for the ultimate physical and mental challenge in a short period of time. These workouts will challenge your cardiovascular capacity while simultaneously bringing your muscles to fatigue, resulting in an efficient fat-burning workout. Metcon workouts include formats such …

Spartan SGX

SGX is Spartan’s official training program. SGX will give you the physical and mental capacity to take on whatever challenges are thrown your way.* In an SGX class you will bend, crawl, carry, climb, hang, jump, lift, lunge, sprint, squat and twist…exactly what your body has been designed to do. …

Spartan SGX Workshop

Join Spartan Coach Jen Mallett for a small group workshop – 1.5 hour session will be a combo of grip strength training, one on one rope instruction and open gym wall climbs and monkey bar work. *Class Limited to 10 participants. Current Sessions: Sunday, 03/24/19 4:30pm-6:00pm 1.5h workshop $45 Rte …

SPRING SPRINT TRAINING

Accelerate your fat loss with running the RIGHT way…. Ideal for bikini competitors looking to kick up fat loss, Spartan/OCR fanatics, College athletes, and everyone else in between… DETAILS: -This is an outdoor destination series that meets every Saturdays 7:00 am -Class duration 45 minutes including thorough, stretch and dynamic …

Strikefit!

StrikeFit® is a high energy fitness program created by John Whitman, founder of the Krav Maga Alliance. It uses the basic principles of Krav Maga plus bootcamp drills. The class consists of an active warm-up with dynamic stretching. After the warm up, participants perform combinations with straight punches, hooks, elbows, …

StrongGirl Teen Class – NEW!

Are you a high school athlete looking to stay fit during the off season? Are you a teen wanting to workout at the gym with others your age? Here at The Fitness Asylum we have just the class for you! During this eight week session, we will teach teen girls …
Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease.