Class Descriptions | The Fitness Asylum

Class Descriptions

HardCore

Work your core from the inside out with this challenging strength and conditioning class perfect for those who already enjoy our bootcamp workouts. This class concentrates on building your core strength. Every class will have you working your hips, glutes and abs from every angle. Expect to deadlift, do band …

Kettlebells

Come put your Kettlebell skills to work with our fat burning, strength building Kettlebell classes taught RKC Style. Every class is slightly different in format but will be built off of the foundational movements you learn in our INTRO classes. If you are looking to take your fitness to the …

Small Group Training

Small Group Training sessions are led by a Fitness Asylum certified Instructor and driven by YOUR goals. Bring your friends or meet some new ones and get a workout that is customized to you to get the RESULTS you are looking for. Small Group Training classes has been designed to …
Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease.

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