Class Descriptions | The Fitness Asylum

Class Descriptions

FitKids Co-ed Bootcamp

Love our Bootcamps and want your mini’s to experience them too? The Fitness Asylum offers co-ed kid’s bootcamp classes for boys and girls aged 5-12. This fun, safe, bootcamp-style class is taught by one of our certified instructors and tailored to children. This is a great way to introduce your …

HardCore

Work your core from the inside out with this challenging strength and conditioning class perfect for those who already enjoy our bootcamp workouts. This class concentrates on building your core strength. Every class will have you working your hips, glutes and abs from every angle. Expect to deadlift, do band …

HIITY Bitty Bikini

Look “bikini ready” year round with this challenging 45 minute workout! Class will start with a traditional weight-lifting set, targeting your legs, glutes, and shoulders. End class with a killer HIIT session with core work to burn fat and rev up your metabolism. This small group training class is specifically …

Small Group Training

Small Group Training sessions are led by a Fitness Asylum certified Instructor and driven by YOUR goals. Bring your friends or meet some new ones and get a workout that is customized to you to get the RESULTS you are looking for. Small Group Training classes has been designed to …
Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease.