Class Descriptions | The Fitness Asylum

Class Descriptions

AMP!

Our most challenging specialty class in terms of technical skill and experience required. AMP is a classic METCON style workout utilizing AMRAPs, EMOMs and some other classic WOD style workouts. AMP is designed to combine strength and conditioning with endurance training in one fast-paced and varied workout. This is an …

Barbell Basics Workshop

A 2-hour barbell workshop is a smart addition for those who are looking for an introduction into barbells as well as for those who are experienced but looking to improve their form. In this instructional workshop, we will focus on a variety of basic movements utilized in many Fitness Asylum …

Beginner’s Boxing Seminar

Our Beginner’s Boxing Seminar is a perfect way to learn the fundamentals before jumping into a class! We will teach you how to move like a boxer and punch like a pro. Here’s What You Will Learn: – How to Wrap Your Hands – How to Hold the Mitts – …

Boxing

Our authentic boxing program is designed to give you an intense workout built on all the fundamentals of the “sweet science” of boxing. You will learn to throw jabs, crosses, upper cuts and hooks as well as practice all the appropriate foot work and techniques involved in boxing for fitness. …

Deadlift/Snatch Clinic

Our New Snatch/Deadlift clinic is open to all but tailored to focus on the skills necessary to join our TSC Team. In this 2 hour clinic, the focus will be primarily on the fundamental movements necessary in a Kettlebell Snatch and Barbell Deadlift – two of the three skill sets …

FitKids Co-ed Bootcamp

Love our Bootcamps and want your mini’s to experience them too? The Fitness Asylum offers co-ed kid’s bootcamp classes for boys and girls aged 5-12. This fun, safe, bootcamp-style class is taught by one of our certified instructors and tailored to children. This is a great way to introduce your …

HardCore

Work your core from the inside out with this challenging strength and conditioning class perfect for those who already enjoy our bootcamp workouts. This class concentrates on building your core strength. Every class will have you working your hips, glutes and abs from every angle. Expect to deadlift, do band …

HIITy Bitty Bikini

Look “bikini ready” year round with this challenging 45 minute workout! Class will start with a traditional weight-lifting set, targeting your legs, glutes, and shoulders. End class with a killer HIIT session with core work to burn fat and rev up your metabolism. This small group training class is specifically …

KETTLEBELL ACADEMY (NEW)

Check out this brand NEW option for learning how to use Kettlebells safely and effectively for strength gains and fat loss! This is the perfect option for anyone brand new or anyone who needs a refresher and wants more time working on the foundational movements in a small group with …

Kettlebell Swing Clinic

Kettlebell swings are one of the most versatile and powerful movements you can add to your fitness routine whether you are here for strength training, weight loss, or are a member of one of our other specific programs (like bikini or Spartan). Learn from our experts how to swing like …

Kettlebell Workshop

This 3 hour workshop is for those looking to fast-track their Kettlebell experience. Completion of the Kettlebell Workshop is a prerequisite to participate in a Kettlebell class. This workshop is designed for the beginner but is also a great refresher for anyone looking to improve their practice. All the foundational …

Kettlebells

Come put your Kettlebell skills to work with our fat burning, strength building Kettlebell classes taught RKC Style. Every class is slightly different in format but will be built off of the foundational movements you learn in our INTRO classes. If you are looking to take your fitness to the …

METCON30

Simply put, metabolic conditioning is sustained high-intensity work with low intensity bouts for the ultimate physical and mental challenge in a short period of time. These workouts will challenge your cardiovascular capacity while simultaneously bringing your muscles to fatigue, resulting in an efficient fat-burning workout. MetCon workouts include formats such …

Old Skool Strength

OH YEAAAAAH. This is what you have been waiting for! Like to flex your muscles? Old Skool is our homage to bodybuilding. This is a 3 day per week “split” where you will do body part training (versus a total body workout in our Bootcamps). The workout is based on …

Semi-Private Group Training

Semi-Private Group Training sessions are led by a Fitness Asylum certified Instructor and driven by YOUR goals. Bring your friends or meet some new ones and get a workout that is customized to you and your goals. Semi-Private Training classes are intentionally small to offer you personalized attention. You’ll get …

STRENGTH INFERNO (New)

Not just strength, not just conditioning …its strength and conditioning!! Be prepared to push your boundaries and hustle. This is a technique focused strength class where we will focus on two specific lifts per session, rounded out with a fat burning kettlebell cardio session. This class is great for those …
Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease.