Sheryl Wolnik | The Fitness Asylum

Sheryl Wolnik

Coaching Style:
I try to emulate all the qualities I like about our classes and my favorite coaches as I client – a challenging set with compound exercises, knowledge and explanations of why we’re doing specific movement, and a genuine energy to keep everyone motivated. Add in a little bit of tough love, too. 

Why I love being a coach at The Fitness Asylum:
Transitioning from a client to a coach has given me an appreciation for how hard you work in our classes. I know what it’s like to have a not-so-great workout and what it’s like to have an awesome workout, and the feeling of accomplishment when you’re done. As a coach, seeing that look of accomplishment on clients’ faces at the end of the workout makes me really happy.

Joined FA:
Client: November 2015

Coach: May 2019  

Classes Taught:
Bootcamp, Old Skool Strength, AMP, Kettlebells

Favorite music to workout to:
Rap, hip hop, 90s R&B

Favorite clean eats:
Eggs, sweet potatoes, roasted vegetables, seafood, and I follow a lot of great chefs. The kitchen is one of my favorite places.

Favorite not so clean eats:
A meal that begins with a cocktail and ends with flourless chocolate cake.

Fun Fact:
I graduated valedictorian of my high school class, but I can’t for the life of me do simple addition of reps in the gym.

Favorite quote:
Be kind whenever possible. It is always possible. -Dalai Lama

Certifications:
ASFA

  

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