Rachel | The Fitness Asylum

Rachel

Coaching style:
I would call myself a planner…I enjoy designing sets that challenge and inspire our clients.

Why I love coaching at The Fitness Asylum:
Teaching class allows me the opportunity to share my love for fitness and living a healthy, fit lifestyle with people of all ages.

Joined FA in:
Joined FA as a client in 2016
Became an FA instructor in August 2018

Classes Taught:
Bootcamp
FITKIDS
STRONG GIRLS TEEN BOOTCAMP
Spartan SGX
KIDS SPARTAN WORKSHOP
METCON30
Hardcore
HittyBitty
Old Skool Strength
Beginner Bootcamp

Favorite music to workout to:
My favorite workout mix would consist of anything that fuels my fire to swing, squat and work up a sweat.

Favorite quote:
“Never settle for mediocrity…find it within yourself to work harder, strive for bigger and better things…your passion & dedication will drive you & may even surprise you…❤ ”

Favorite Clean Eats:
I am a huge fan of eating anything that swims in the sea.

Favorite Not So Clean Eats:
Peanut butter in any way, shape or form.

Certifications:
ASFA GROUP FITNESS AND BOOTCAMP CERTIFICATION
MTEL CERTIFIED-PHYSICAL EDUCATION
MTEL CERTIFIED-HEALTH/WELLNESS/CONSUMER SCIENCES EDUCATOR CERTIFICATION-ALL AGES

FunFact:
I have had the pleasure of hanging out with Tom Brady as we worked together on a fundraiser event for the Matt Light Foundation 😊