Pam | The Fitness Asylum


Coaching style:
Upbeat, “can do” and then “can do more” attitude. Working out is a challenge and a reward; not a punishment!

Why I love being a coach at The Fitness Asylum:
The look on the face of a client, or that extra spring in their step, after they push themselves to achieve something they didn’t think was possible—lifting a heavier weight, setting a new PR, etc. Priceless.

Joined FA in:
2011; “recommitted” in 2017

Classes Taught:

Favorite music to workout to:
Hip-hop and throwbacks – something to keep me moving! It is NOT uncommon to see me dancing a jig during a rest.

Favorite clean eats:
Taco Tuesday Ground Turkey w/Cauliflower Rice & Salsa

Favorite not so clean eats:
ISO the perfect (preferably soft) pretzel and I won’t stop until I’ve found it.

Fun Fact:
I am a certified Diamontoligist.

Favorite quote:
“Respect yourself enough to walk away from anyone or anything that no longer serves you, grows you, or makes you happy.” – Robert Tew

“Is it worth it? Let me work it.” – M. Elliott

AFAA Group Ex