Kristie | The Fitness Asylum

Kristie

Coaching Style:
motivational

Joined FA:
2015 as a member and a trainer

Classes taught:
Bootcamp, beginner’s bootcamp, advanced Bootcamp, OSS, Tabata, boxing, Small group and one on one personal training.

Favorite music to workout to:
anything upbeat or heavy Depending on the day.

Favorite Clean Eats:
Buffalo chicken meatballs in the air fryer.

Favorite Not So Clean Eats:
pizza!

Fun fact:
I’m terrified of frogs

Certifications:
National personal training institute graduate. An intense 6 month program which includes 500 hours of classroom and hands on training as well ass 100 hours of nutrition education.