Katie | The Fitness Asylum


Coaching Style:
High energy and fun, I would say i’m a hands-on motivator focused on form and doing things correctly from the start. I definitely make you work for your rest but will be cheering you on the whole way!

Why I Love being a coach at The Fitness Asylum:
We all arrive at FA for different reasons whether it be to lose weight or improve our strength or overall health. No matter what brings you through the door, we can all relate to each other’s stories and struggles quite personally. It’s an honor and a total privilege to be an instructor at FA because it gives me the opportunity to give back to the very place that completely changed my life.

Joined FA:
As a client in 2014
As an instructor in 2018

Classes Taught:

Favorite Music:
Rap, pop and old school rap/80s jams

Favorite Quote:
“A strong woman looks a challenge dead in the eye and gives it a wink.”

Favorite clean eats:
Taco Tuesday
Ground chicken with Trader Joe’s chili lime seasoning. Toss will cauliflower rice and top with shredded lettuce, tomato and red onions.

Favorite not so clean eats:
The goat cheese/beat salad AND the braised short ribs at VIA are life changing

Fun Fact:
I met HRH Queen Elizabeth II.

NASM Group Exercise, Personal Trainer and Women’s Fitness (pre natal and post natal) Certifications (pending)