Joyce | The Fitness Asylum


Teaching Style:

Why I love coaching at The Fitness Asylum:
The progression of the clients, and able to share in their success. The Fitness Asylum is a community like none other, many walk in strangers and have developed strong friendships, this is something that I enjoy seeing develop.

Joined FA:
Not sure, believe 2010 (Summer was the only location)
2015 as a coach

Classes Taught:
Bootcamp, beginner’s bootcamp, advanced Bootcamp, Tabata, Hard Core, BWX, Stretch and Recovery, Beginner Bootcamp Clinics

Favorite Quote:
There are no regrets in life, just lessons.”

Favorite music to workout to:
Pop Rock, throwback tunes

Favorite Clean eats:
Zucchini Noodles, sauce and ground chicken

Favorite not so clean eats:

Fun Fact:
I really do like Burpees!

Active AFAA Group Exercise certified since 2015. TRX Small Group and Personal training qualified. American Red Cross, Accu Mobility Level 1 training. 2019 took 3 continuing ed courses, 1. Working with Older Adults: Health Challenges That Can Help, 2. Behavior Change Science, and 3. Working Through Cancer: Exercise as a Part of Recovery