Why I love coaching at The Fitness Asylum:
The progression of the clients, and able to share in their success. The Fitness Asylum is a community like none other, many walk in strangers and have developed strong friendships, this is something that I enjoy seeing develop.
Not sure, believe 2010 (Summer was the only location)
2015 as a coach
Bootcamp, beginner’s bootcamp, advanced Bootcamp, Tabata, Hard Core, BWX, Stretch and Recovery, Beginner Bootcamp Clinics
There are no regrets in life, just lessons.”
Favorite music to workout to:
Pop Rock, throwback tunes
Favorite Clean eats:
Zucchini Noodles, sauce and ground chicken
Favorite not so clean eats:
I really do like Burpees!
Active AFAA Group Exercise certified since 2015. TRX Small Group and Personal training qualified. American Red Cross, Accu Mobility Level 1 training. 2019 took 3 continuing ed courses, 1. Working with Older Adults: Health Challenges That Can Help, 2. Behavior Change Science, and 3. Working Through Cancer: Exercise as a Part of Recovery