Gail | The Fitness Asylum


Coaching style:
Motivational, energetic, a stickler on good form and I encourage stepping out of your comfort zone for progress!

Why I love being a coach at The Fitness Asylum:
My long time dedication and love for working out spills into my class. It’s wonderful to help people improve their health and well being through exercise and getting in shape.

Joined FA in:
Joined as a client: Jan 2014
Instructor at FA: Winter 2015
Aerobic Instructor for 10 years

Classes taught:
Bootcamp, HARD CORE, Hitty Bitty, TABATA, ADV BC, Old School

Favorite quote:
The body achieves what the mind believes.. #believe

AFAA – Group Fitness