motivating, high energy and humor!!!!
Why I love being a coach at The Fitness Asylum:
I love helping folks achieve their individual goals. It is such a diverse group of men and woman, everyone is welcome, regardless of their fitness level. It is so rewarding to be part of and have a front row seat to incredible client transformations and journeys.
Joined FA in:
Favorite music to work out to:
A mix of current dance and pop with some classic rock, old school hip hop and always a Motown hit thrown in.
Favorite clean eats:
Favorite not so clean eats:
Craft beer and crunchy Cheetos
“The best way to predict the future is to create it.” Abraham Lincoln
“If it looks like a duck and quacks like a duck, it’s a duck!”
I was an officer in the Army for 7.5 years.