Caitlin Theodorou | The Fitness Asylum

Caitlin Theodorou

Coaching Style:
Hands on, encouraging & helping clients reaching their potential and goals.

Why I love coaching at The Fitness Asylum:
I love being part of those moments when a client does something new or does something they didn’t think they could do in class. I love watching clients get stronger and more confident. I love encouraging & seeing clients try new things & challenge themselves.

Joined FA:
Joined in 2015
Became a coach in 2017

Classes Taught:
Bootcamp, METCON, Old Skool, Hitty Bitty

Favorite music to workout to:
I love rock, hard rock, pop, rap, R&B and usually have quite a mix. It also depends on the workout type and mood I’m in!

Favorite quote:
“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.”

Favorite clean eats:
Anything grilled. Grilled scallops & vegetables

Favorite not so clean eats:
Pizza & Swedish fish

Fun Fact:
•Everyone thought I looked like Shirley Temple when I was little & I was often Shirley

Certifications:
ASFA & RN