Tabata - NEW | The Fitness Asylum

Tabata – NEW

Like our Bootcamps, Tabata will improve your stamina & metabolic rate but with a different approach and format. There’s up to eight rounds of 20 second high intensity interval’s with 10 seconds of rest with a varying number of exercises/stations. It’s a versatile training method that works your whole body yielding great results! We’ll give you a highly effective, efficient & challenging workout in way under an hour.

Current Sessions:

Mondays 6:30-7:30am
8 weeks (1/7/19 – 2/25/19)
Rt. 140, Boylston