METCON30 | The Fitness Asylum

METCON30

Simply put, metabolic conditioning is sustained high-intensity work with low intensity bouts for the ultimate physical and mental challenge in a short period of time. These workouts will challenge your cardiovascular capacity while simultaneously bringing your muscles to fatigue, resulting in an efficient fat-burning workout. Metcon workouts include formats such as EMOMs (every minute on the minute), AMRAPs (as many reps/rounds as possible), chippers, and more. Take your workout to the next level and commit yourself to 30 minutes (or less) of intense work. The difference you will notice in your performance will speak for itself.

Current Sessions:

Mondays 10:00-10:30am
8 weeks (1/7/19 – 2/25/19)
$79
Cherry St., Hudson

Wednesdays 6:30-7:00am
8 weeks (1/9/19 – 2/27/19)
$79
140, Boyslton

Wednesdays 6:30-7:00pm
8 weeks (1/9/19 – 2/27/19)
$79
140, Boyslton

Thursdays 6:00-6:30am
8 weeks (1/10/19 – 2/28/19)
$79
Summer Street, Shrewsbury

Thursdays 6:30-7:00am
8 weeks (1/10/19 – 2/28/19)
$79
Cherry St., Hudson