Kick your fitness up a notch with this high-energy kickboxing class. Kickboxing reduces stress & melts fat. You’ll kick, punch and jab your way toward better health. Kickboxing benefits include: better balance, increased flexibility, improved coordination, and increased endurance. This class is an instant classic combining punching, kicking, body weight exercises, and ending with a killer core workout. Come ready to sweat, have fun, and prepare to leave empowered!
8 weeks (3/22/19 – 5/10/19)
Summer St., Shrewsbury