A 2-hour barbell workshop is a smart addition for those who are looking for an introduction into barbells as well as for those who are experienced but looking to improve their form. In this instructional workshop, we will focus on a variety of basic movements utilized in many Fitness Asylum specialty classes: deadlift, bench press, squats, good mornings, hip thrusters, military press, and rows as well as simple mobility and warm-up exercises. This is a small group training class and the smaller class size ensures an opportunity for our certified instructors to give you plenty of attention.
Friday 4/26/19 5:30 – 7:30pm
Rt. 140, Boylston