SelfMade-High Level Coaching | The Fitness Asylum

SelfMade-High Level Coaching

If you’re a woman over 35 years old, you want to lose weight, eliminate all the BS food drama, without killing yourself in the gym…

AND you are and action-taker who wants a body AND a life you love….

This program is for you.

The Self Made premier program will get you all those results, AND include the critical information women in their 40’s, 50’s and beyond need.

If you are ready to feel like you again, or even better … Self Made and Coach Bonnie Lefrak are here for you.

This is a premier coaching program that includes:

  • Strict or Flexible Plan- whatever is MOST sustainable for you
  • Online – live anywhere in the world and work with us
  • Personalized / Customized plan created for your lifestyle
  • High accountability – yep – lots of attention
  • Private small groups
  • Hormones – habits – mindset