Off season programs | The Fitness Asylum

Off season programs

Off Season Programs / 1:1 Custom Programming

Work with Bonnie 1:1 for Off Season Training, or for Body Transformation.
[You need not HAVE to compete or compete again]

 

Complete Program – What’s Included:

  • Starting Questionnaire to assess your needs
  • Weekly Check in (you will send detailed check ins via email- template for check ins provided)
  • Custom Diet (written food plan with meal portions or Macros)
  • Suggested Shopping lists
  • Custom Workout if using commercial gyms / Workout Recommendations and Schedule
  • Custom Supplementation Review and or Recommendations
  • Private FB Off Season Training Group
  • Unlimited access via email/ text

*All programming is tweaked as needed but usually every 4-6 weeks
** We will send your a promo code to get discounted InBody Scans when you sign up for one of these programs.

INTRO PRICING: $229 for the first month

$129 per month ongoing
This is billed monthly – we kindly ask for a 30 Day written notice to end your agreement

Complete Program Sign-up!

 

Check In Program – What’s Included:

Only available for current or past Bikini Team Members.

  • Weekly Check ins
  • Custom Macros (or the Current Bikini Plan)
  • Private FB Off Season Training Group
  • Unlimited access via email

$99 per month ongoing
This is billed monthly – we kindly ask for a 30 Day written notice to end your agreement.

Basic Check-Ins Sign-up!

 

Available Add-Ons for OFF SEASON PROGRAMS

InBody Scans:

3/$79
6/$159
You would need to be a local client to take advantage of this.
The InBody Scale will give you all the information your home scale will NOT.
They are done with 15 minute consults on site with a trained Fitness Asylum staff member.

Phone Coaching:

45 minutes every week (4 calls monthly) $399
Ideal for anyone who needs that extra layer of accountability.

This is Billed Monthly – we kindly ask for a 30 Day written notice to end your agreement.

Phone Coaching Sign-up!