22 Week Bikini Bootcamp | The Fitness Asylum

22 Week Bikini Bootcamp

Our Fall 2020 Kick Off will be In August – Details coming Soon!
The Fitness Asylum BIKINI & PHYSIQUE
Transformation Team Spring 2020


We have a one of a kind TRANSFORMATION PROGRAM that will take you from the gym (or even the sofa) all the way to the stage.

This program is for ANYONE who has ever dreamed about taking their physique to the next level but didn’t know how to get there, as well as experienced competitors and pro level athletes. We even have MEN on our team too.

Our team is home to an amazing variety of clients just like you; All fitness levels, ages, backgrounds & body types are encouraged to get started. You are never too old or out of shape to be part of our team. Seriously. We have clients from 23-61 + years old in our team, getting great results and getting on stage.

And we work with anyone, ANYWHERE – you need not be local to work with us.

While this team has earned well over 45 Pro Cards, what is far more impressive are the hundreds (over 500+ to date) of clients who have SUCCESSFULLY gone beyond their comfort zones to achieve something that may have only been a dream.

We prepare women for all categories including: Bikini, Figure, Fitbody, and Bodybuilding. For men you have the option of Physique or Bodybuilding. (If you don’t know the differences, don’t worry – we can guide you the whole way through) *Our Transformation Team gets on stage on 5/30 in their own category!!

Coach Bonnie Lefrak has over 15 years of stage experience including contest prep, contest judging, and 25 years as a successful fitness professional. (She is also a WNBF Pro Bodybuilder who has made all the dieting mistakes so you don’t have to… true story).

Let us help you be your very best. Your transformation is our passion and we are committed to your success. We are all about YOU.

This program from start to finish is 22 weeks
And runs January 26, 2020 to June 28, 2020
*Our Transformation Team gets on stage on 5/30 in their own category!!

Show Schedule:

  • 5/30 INBF Novice NE Classic (note- this is NOT Memorial Day Weekend)
  • 6/6 WNBF NE Classic (Open & Pro)
  • 6/20 WNBF South Shore Natural

Kick Off Meeting: Sunday January 26th 3:00-5:30pm

We will cover how the program works, posing class sign ups, before photos and starting weights. EVERYTHING. WNBF President and Owner Nancy Andrews will be on site for this event. Plus, we get to meet you!

If you are a long-distance client or will be away on vacation, we do stream the kick off on FB Live (on our private FB page) where it will stay as a recording you can watch or listen to at any time.

Kick Off Location:
The Fitness Asylum HUDSON
90 Cherry Street
Hudson MA 01749


  • Customized Done- For – You Diet (written portions or macros) with options including 4 weeks of “reverse dieting” for after the show
  • Weekly email check ins with weights, photos, and personalized feedback
  • Unlimited access to your coach, WNBF Pro Bonnie Lefrak 24/7 via email/ texts/ pm
  • Professional Before & After Photos by Angelica Vlahos Photography (and discounted stage day photos too)
  • Custom Exercise and Cardio Guidelines
  • NEW At no extra charge: custom written Workout Plans if you are doing body part training
  • NEW $25 off any specialty class you enroll in during comp season
  • FREE Private Bikini Bootcamps just for you and your team (3 per season)
  • NEW Discounts on our InBody Scan (Accurately test and track your body composition)
  • Insider access to the BEST suit makers and designers for all of your suit needs
  • Supplement Information and Suggestions (plus in-house discounts)
  • Private Facebook Page for support and coaching
  • An amazing and helpful team of like-minded fit focused women<
  • Expert-level Peak Week program and support
  • In-Person Stage Day Support and Guidance for 5/30 and 6/6 shows
  • Exclusive Access to competing on stage in our very own private Fitness Asylum Transformation Group (5/30)
  • Discounts and special offers exclusive only to The Fitness Asylum (for posing classes, tanning, and more)
  • Access to the best posing instructors and many class times to choose from
  • Prizes – Transformation Team Winner receives $350 Cash Prize for most pounds lost (other prizes TBD)
  • Trophies /Medals for anyone placing on stage
  • Free Bikini Team Fitness Asylum Tank Top (T shirt for Men)
  • Access to order Custom Team Jackets and Robes at wholesale pricing
  • New found CONFIDENCE and RESULTS


For extra convenience, we are offering this program with a payment plan of 5 auto-payments (or if you prefer, you may pay in full).

Member Pricing:

To qualify for “member pricing” you will need to have a 3 or 12 month Auto Pay Bootcamp Membership that is current and valid for the duration of the program, or a Paid in Full 1-year Bootcamp Membership.
*This discount will activate when our Members are logged into their account on a desktop.

Payment Plan:

1st Payment and Deposit due at Sign up: $299
4 monthly auto payments: $125 per month

Payment Plan for Members – Enroll Here


Paid in Full:

(no auto payments) $799

Paid in Full Members – Enroll Here


Non-Member Pricing:

Payment Plan:

1st Payment and Deposit due at Sign up: $299
4 monthly auto payments: $150 per month

Payment Plan for Non-Members – Enroll Here


Paid in Full:

(no auto payments) $899

Paid in Full Non-Members – Enroll Here

Want Member pricing? Not a Member yet? Consider a Monthly Bootcamp Membership: Check Out our Bootcamps HERE

Contact catherine@fitness-asylum.com with any questions on membership pricing.


InBody Scans:

– 3 for $79
– 6 for $159

(Regular pricing is $29 Members/ $39 Non-Members per scan).

The InBody Scale will give you all the information your home scale will NOT.

Learn your Body Composition (body fat %, metabolic rate and much more)
They are done with 15-minute consults on site with a trained Fitness Asylum staff member at our Shrewsbury location.
You will have 3 months to use the 3 pack and 6 months to use the 6 pack

More Info on Inbody Consults Here
Phone Coaching:

Work with Bonnie 1:1
You will get scheduled priority calls – 45 minutes every week (4 calls monthly) Ideal for anyone who needs that extra layer of accountability.
Work on mindset
Extra program support
Strategies and tools to tackle your next level
Click Here to work with Bonnie 1:1

This would be additional to all the other services that come with our program.
$399 – This is Billed Monthly – we kindly ask for a 30 Day written notice to end your agreement.


At the Kick Off Meeting you will receive the entire contents of the program, there are no refunds upon receipt. Your personalized diet changes will be done based on your weekly check-In emails with weight, photos and details on your workouts, digestion, mood etc. We are very thorough with a health-first mentality.

Yes, some people do get “cheat meals” and some people do not… Some people eat ALL THE CARBS and some do not. Customization can only be done once we learn how your body performs on a baseline diet and no two prep session are ever the same.

Whether you are brand new or have competed before, the biggest benefit you will receive with our program and being part of our team (beyond the thrill of being on stage looking better than you have even imagined) is CONFIDENCE.

Every aspect of your life will be transformed through this process.

You will become resilient, determined and truly discover the inner strength you possess.

If you are serious about making a commitment to yourself and want to be part of a community of like-minded people – do some epic bucket list level stuff (no BS, no drama, please….) THIS IS FOR YOU.

So… TAKE ACTION (because thinking about it never amounts to results) and let’s make it a reality.

Want to discuss? Please Call Bonnie for a FREE CONSULT at 617-967-0042 or email: bonnie@fitness-asylum.com

Click here to see some of the before and afters we have had with our program over the last 5.5 years.