16 Week Transformation Team | The Fitness Asylum

16 Week Transformation Team

The Fitness Asylum BIKINI & PHYSIQUE
Transformation Team Fall 2019


We have a one of a kind TRANSFORMATION PROGRAM that will take you from the gym all the way to the stage.

This program is for anyone who has ever dreamed about taking their physique to the next level but didn’t know how to get there, as well as experienced competitors and pro level athletes. We even have MEN on our team too.

Our team is home to an amazing variety of clients just like you; All fitness levels, ages, backgrounds & body types are encouraged to get started. You are never too old or out of shape to make this transformation.

AND we work with anyone ANYWHERE – you need not be local to work with us.

While this team has earned well over 40 Pro Cards, what is far more impressive are the hundreds (over 500 to date) of clients who have SUCCESSFULLY gone beyond their comfort zones to achieve something that may have only been a dream.

We prepare women for all categories including: Bikini, Figure, Fitbody and Bodybuilding. For men you have the option of Physique or Bodybuilding. (If you don’t know the differences, don’t worry – we can guide you the whole way through) *Our Transformation Team gets on stage on 11/2 in their own category!!

Coach Bonnie Lefrak has over 13 years of stage experience including contest prep, contest judging, and 25 years as a working fitness professional. (She is also a WNBF Pro Bodybuilder who has made all the dieting mistakes so you don’t have to… true story)

Let us help you be your very best. Your transformation is our passion and we are committed to your success.

This program is 16 weeks and runs 8/11- 11/30/2019
*Our Transformation Team gets on stage on 11/2 in their own category!!

Kick Off Meeting: Sunday August 11, 2019 3:00-5:30pm

We will cover how the program works, posing class sign ups, before photos and starting weights. EVERYTHING. WNBF President and owner Nancy Andrews will be on site for this event.

If you are a long-distance client or will be away on vacation, we do stream the kick off on FB Live (on our private FB page) where it will stay as a recording you can watch or listen to at any time.

Kick Off Location:
The Fitness Asylum HUDSON
90 Cherry Street
Hudson MA 01749


Customized diet (written or macros) with options including 4 weeks of “reverse dieting” for after the show
Weekly email check ins with weights, photos, and personalized feedback
Unlimited access to your coach, WNBF Pro Bonnie Lefrak 24/7 via email/ texts/ pm
Professional Before & After Photos by Angelica Vlahos Photography (and discounted stage day photos too)
Custom Exercise and Cardio Guidelines
NEW At no extra charge: custom written Workout Plans if you are doing body part training
NEW $25 off any specialty class you enroll in during comp season
FREE Private Bikini Bootcamps just for you and your team (3 per season)
Insider access to the BEST suit makers and designers for all of your suit needs
Supplement Information and Suggestions (plus in-house discounts)
Private Facebook Page for support and coaching
An amazing and helpful team of like-minded fit focused women
Expert-level Peak Week program and support
In-Person Stage Day Support and Guidance for 11/2 and 11/16 shows
Exclusive Access to competing on stage in our very own private Fitness Asylum Transformation Group (11/2)
Discounts and special offers exclusive only to The Fitness Asylum (for posing classes, tanning, and more)
Access to the best posing instructors and many class times to choose from
Prizes – Transformation Team Winner receives $350 Cash Prize for most pounds lost (other prizes TBD)
Trophies /Medals for anyone placing on stage
Free Bikini Team Fitness Asylum Tank Top (T shirt for Men)
Access to order Custom Team Jackets and Robes at wholesale pricing



For extra convenience, we are offering this program with a payment plan of 3 auto-payments (or if you prefer, you may Pay in full)

Member Pricing

Paid in full – $559

*This discount will activate when our Members are logged into their account on a desktop
** Members with an annual Paid-in-Full Membership should contact catherine@fitness-asylum.com to activate their member discount benefit.
Member – 3 payments of $186

Member – 3 Payments


Non-Member Pricing

Paid in full – $649

Non Member – 3 Payments of $216

Non-Member – 3 Payments


Non Member – Paid in Full $649

Non-Member – Paid in Full


Want Member pricing? Not a Member yet? Consider a Monthly Bootcamp Membership: www.fitness-asylum.com/bootcamps/


At the Kick Off Meeting you will receive the entire contents of the program, there are no refunds upon receipt. Your personalized diet changes will be done based on your weekly check-In emails with weight, photos and details on your workouts, digestion, mood etc. We are very thorough with a health-first mentality.

Yes, some people do get “cheat meals” and some people do not… Some people eat ALL THE CARBS and some do not. Customization can only be done once we learn how your body performs on a baseline diet and no two prep session are ever the same.

Whether you are brand new or have competed before, the biggest benefit you will receive with our program and being part of our team (beyond the thrill of being on stage looking better than you have even imagined) is CONFIDENCE.

Every aspect of your life will be transformed through this process.

You will become resilient, determined and truly discover the inner strength you possess.

Take action on your dream and let’s make it a reality.


INBF Monster Mash 11/2 in Worcester MA
WNBF WORLDS 11/16 in New York.
Other earlier INBF/WNBF shows available as well. /strong>

Want to discuss? Please Call Bonnie for a FREE CONSULT at 617-967-0042

Other shows can be prepped for please email: bonnie@fitness-asylum.com for availability.

Click here to see some of the before and afters we have had with our program over the last 5.5 years.