10 Steps to Success

You know by now there is no magic bullet, no fat burning pill, no special prayer, and no deal with the devil that will deliver you effortlessly to the body you desire BUT – good news – we do have the recipe to help you reach your goals. All you …

Successful people work daily on their choices.

Change is hard. It’s a daily struggle. Week 3 is usually “DO OR DIE” time. For all of us. And riiiiiight before it (any new goal or project) gets EASIER (30 days++) the temptation to quit is high. If we quit BEFORE we really get started – it’s as if …

Is your biggest fan really just another saboteur?

I have to share this email from a recent Body Challenger- as I think it is so insightful and will help many of you/us with some much needed clarity and perspective. Maybe you have been “questioned” by people as to when we plan to stop “dieting” or we are told … Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease.