Class Descriptions | The Fitness Asylum

Class Descriptions

AMP!

Our most challenging specialty class in terms of technical skill and experience required. AMP is a classic METCON style workout utilizing AMRAPs, EMOMs and some other classic WOD style workouts. AMP is designed to combine strength and conditioning with endurance training in one fast-paced and varied workout. This is an …

Barbell Basics Workshop

A 2-hour barbell workshop is a smart addition for those who are looking for an introduction into barbells as well as for those who are experienced but looking to improve their form. In this instructional workshop, we will focus on a variety of basic movements utilized in many Fitness Asylum …

BOOTCAMP BASICS WORKSHOP

This class is good place to start if you’re new to The Fitness Asylum bootcamp-format workout but is also an excellent refresher for those looking to improve their form and increase the efficiency of their workouts. This class is conducted with a maximum of 15 spots so our certified instructors …

Boxing

Our authentic boxing program is designed to give you an intense workout built on all the fundamentals of the “sweet science” of boxing. You will learn to throw jabs, crosses, upper cuts and hooks as well as practice all the appropriate foot work and techniques involved in boxing for fitness. …

Boxing Workshop

This 75 minute Boxing Workshop is perfect for anyone looking to try something new & FUN! Learn the fundamental movements of boxing and get a feel for what our boxing class is all about. Boxing is a fantastic workout for all fitness levels. We guarantee that you will leave sweaty, …

FitKids Co-ed Bootcamp

Love our Bootcamps and want your mini’s to experience them too? The Fitness Asylum offers co-ed kid’s bootcamp classes for boys and girls aged 5-12. This fun, safe, bootcamp-style class is taught by one of our certified instructors and tailored to children. This is a great way to introduce your …

Future Spartans Workshop for KIDS – New

Spartan races are not just for adults. Did you know that children can climb, carry, crawl, jump and have fun in the mud in a Spartan race all their own? This 90 minute workshop will provide children ages 5-12 with the opportunity to practice the specific skills needed to be …

GRIT

Like our Bootcamps, GRIT (Group Interval Training) will improve your stamina & metabolic rate but with a different approach and format. There’s up to eight rounds of 20 second high intensity intervals with 10 seconds of rest with a varying number of exercises/stations. It’s a versatile training method that works …

HardCore

Work your core from the inside out with this challenging strength and conditioning class perfect for those who already enjoy our bootcamp workouts. This class concentrates on building your core strength. Every class will have you working your hips, glutes and abs from every angle. Expect to deadlift, do band …

HIITy Bitty Bikini

Look “bikini ready” year round with this challenging 45 minute workout! Class will start with a traditional weight-lifting set, targeting your legs, glutes, and shoulders. End class with a killer HIIT session with core work to burn fat and rev up your metabolism. This small group training class is specifically …

Kettlebell Swing Clinic

Kettlebell swings are one of the most versatile and powerful movements you can add to your fitness routine whether you are here for strength training, weight loss, or are a member of one of our other specific programs (like bikini or Spartan). Learn from our experts how to swing like …

Kettlebell Workshop

This 3 hour workshop is for those looking to fast-track their Kettlebell experience. Completion of the Kettlebell Workshop is a prerequisite to participate in a Kettlebell class. This workshop is designed for the beginner but is also a great refresher for anyone looking to improve their practice. All the foundational …

Kettlebells

Come put your Kettlebell skills to work with our fat burning, strength building Kettlebell classes taught RKC Style. Every class is slightly different in format but will be built off of the foundational movements you learn in our INTRO classes. If you are looking to take your fitness to the …

Kickboxing

Kick your fitness up a notch with this high-energy kickboxing class. Kickboxing reduces stress & melts fat. You’ll kick, punch and jab your way toward better health. Kickboxing benefits include: better balance, increased flexibility, improved coordination, and increased endurance. This class is an instant classic combining punching, kicking, body weight …

METCON30

Simply put, metabolic conditioning is sustained high-intensity work with low intensity bouts for the ultimate physical and mental challenge in a short period of time. These workouts will challenge your cardiovascular capacity while simultaneously bringing your muscles to fatigue, resulting in an efficient fat-burning workout. MetCon workouts include formats such …

Semi-Private Group Training

Semi-Private Group Training sessions are led by a Fitness Asylum certified Instructor and driven by YOUR goals. Bring your friends or meet some new ones and get a workout that is customized to you and your goals. Semi-Private Training classes are intentionally small to offer you personalized attention. You’ll get …

Spartan SGX

SGX is Spartan’s official training program. SGX will give you the physical and mental capacity to take on whatever challenges are thrown your way. In an SGX class, you will bend, crawl, carry, climb, hang, jump, lift, lunge, sprint, squat and twist…exactly what your body has been designed to do! …

Spartan SGX Workshop

Join a certified Spartan Coach for a small group workshop. This 1.5 hour session will be a combo of grip strength training, one on one rope instruction and open gym wall climbs and monkey bar work. This workshop will devote time to those unique skills needed in a Spartan Race. …

SPRINT TRAINING

Accelerate your fat loss with running the RIGHT way. This off-site class is ideal for bikini competitors looking to kick up fat loss, Spartan/OCR fanatics, College athletes, and everyone else in between. This is an outdoor destination series that meets Saturdays 7:00 am. Class duration is 45 minutes including thorough …

StrongGirl Teen Class

This specialty class is devoted to developing skills and strength in girls aged 13-17 and is equally ideal for student athletes as well as girls who are looking for an introduction to the Fitness Asylum Bootcamp workout. During this eight week session, we will teach teen girls proper form and …

Yoga

Have you always wanted to try yoga? Want to know how yoga can help supplement your training? Join us for 60 min of vinyasa yoga. This new specialty class is a great compliment to the work you’re already doing at The Fitness Asylum or an excellent way to find out …
Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease.