Class Descriptions | The Fitness Asylum

Class Descriptions

AMP!

This class is our most challenging specialty class in terms of technical skill and experience required. AMP (Asylum Metabolic Programming) is a classic METCON style workout utilizing AMRAPs (as many rounds as possible), EMOMs (every minute on the minute) and some other classic WOD style workouts. AMP is designed to …

Boxing

Our authentic boxing program is designed to give you an intense workout built on all the fundamentals of the “sweet science” of boxing. You will learn to throw jabs, crosses, upper cuts and hooks as well as practice all the appropriate foot work and techniques involved in boxing for fitness. …

DIRTY30 – NEW

Are you interested in a 30 minute strength workout takes everything you love about bootcamps but instead of moving quickly station to station you get more time to complete more reps and track them too. DIRTY30 is a 10 station class (no planks – no fluff….) with 2 people per …

FitKids Co-ed Bootcamp

Love our Bootcamps and want your mini’s to experience them too? The Fitness Asylum is offering Kids Bootcamp classes! Class size limited to 15 kids. Because of the pricing structure, there will be no makeups offered for Kids Bootcamp. Current Sessions: Sundays 10:15-11am (5-7 years old) 4 weeks (10/22/2017 – …

HardCore

Work your CORE from the inside out with this challenging strength and conditioning class. Every class will have you working your hips, glutes and abs from every angle. Expect to deadlift, do band work and even some old school direct ab work. While we know that a 6 pack in …

HIITy Bitty Bikini

Look “bikini ready” year round with this challenging 45 minute workout!* Class will start with a traditional weight lifting set, targeting your legs, glutes, and shoulders. End class with a killer HIIT session with core work to burn fat and rev up your metabolism. Class specifically designed by Angelica Vlahos, …

KBX (KB Express)

This is exciting! Meet your new 30 minute workout. Who doesn’t love to work out in less time? The beauty of a solid kettlebell workout is that you can get a thorough and full body routine in 30 minutes including the warmup. Please have at least the KB INTRO or …

Kettlebell Intro Level I (4 weeks)

This is a hands on workshop for beginners and anyone looking to improve their kettlebell skills. We have been successfully teaching this format for over 6 years where we breakdown all of the foundational Kettlebell movements you need to be safely and successfully optimizing kettlebells for FAT LOSS, STRENGTH, ENDURANCE …

Kettlebell Swing Clinic

Kettlebell swings are one of the most versatile and powerful movements you can add to your fitness routine whether you are a runner, a Spartan racer, a bikini competitor or recreational exerciser. Learn from our experts how to swing like a pro without injury and maximize the fat burning and …

Kettlebells

Come put your Kettlebell skills to work with our fat burning, strength building Kettlebell classes taught RKC Style. Every class is slightly different in format but will be built off of the foundational movements you learn in our INTRO classes. If you are looking to take your fitness to the …

Kettlebells Intro – 1Day

This is our 3 hour workshop for anyone looking to fast track their Kettlebell experience. Designed for the beginner it is also a great refresher for anyone looking to improve their practice. We cover all the foundational movements that you get in the 4 week workshop. This is a small …

METCON30

Simply put, metabolic conditioning is sustained high-intensity work with low intensity bouts for the ultimate physical and mental challenge in a short period of time. These workouts will challenge your cardiovascular capacity while simultaneously bringing your muscles to fatigue, resulting in an efficient fat-burning workout. Metcon workouts include formats such …

Old Skool Strength

OH YEAAAAAH. This is what you have been waiting for! Like to flex your muscles? Old Skool is our homage to bodybuilding. This is a 3 day per week “split” where you will do body part training (versus a total body workout in our Bootcamps). The workout is based on …

Race Readiness Programs

Spartan SGX

SGX is Spartan’s official training program. SGX will give you the physical and mental capacity to take on whatever challenges are thrown your way.* In an SGX class you will bend, crawl, carry, climb, hang, jump, lift, lunge, sprint, squat and twist…exactly what your body has been designed to do. …

Strikefit!

StrikeFit® is a high energy fitness program created by John Whitman, founder of the Krav Maga Alliance. It uses the basic principles of Krav Maga plus bootcamp drills. The class consists of an active warm-up with dynamic stretching. After the warm up, participants perform combinations with straight punches, hooks, elbows, …

Tabata30 – NEW

Would you like to maximize results in minimal time? In our 30-minute TABATA Bootcamp, you will experience a fat blasting workout AND a post metabolic “afterburn” that will last for hours. During this total body workout, you will push your limits with progressive HIITs (High Intensity Interval Training) followed by …

Training Camp (Beginner Bootcamp)

We have created a safe, effective and fundamentally sound systematic “Beginner Bootcamp” that will increase your self-confidence,  help make you stronger, decrease injury potential,* and provide you with an energizing workout.* This class will help individuals to achieve optimal function in a non-judgmental environment taking you through the fundamentals of …
Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease.