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    2 Sessions, Fall 2014!
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  • http://www.fitness-asylum.com/wordpress/wp-content/uploads/2014/07/FAwebbanner-bikiniF14-opt.jpg 12 WEEKS: August 17 - November 8 Kick Off: Sunday 08/17 5:00pm-7:00pm More Info

Latest News

New Specialty Classes for Lake St. Location

We are happy to announce that 2 new specialty classes are added to Lake St. Location:

  • Tabata – Starting 9/18 on Wednesdays at 9:15am (9/18 – 11/16)
  • Bootcamp Games (NEW class!) – Starting 10/1 on Wednesdays at 5:30pm (10/1 – 11/19).

More BCBC classes are added as well:

  • Wednesdays at 6:30pm (starting 9/14)
  • Sundays at 8:00am (starting 9/28).
  • Fridays at 9:00am (starting 9/26) – ADVANCED.
  • Fridays at 10:00am (starting 9/26).

See Lake St. Location schedule for details ▸

Lake Street Location – ‘soft’ Opening!

We are exciting to announce a SOFT opening of our 2nd location at 590 Lake Street, Shrewsbury MA 01545. We will be adding classes all Fall to meet your needs and requests.
Bootcamp classes will still need to be signed up in both locations.
We will re-open BOOTCAMP ONLY sign ups in 2-3 weeks.

As of now, we have made the following changes/additions to the schedule effective as of Monday, Sept.22:

  • Added BCBC class – Mon/Wed/Fri 5:30am (Lake St. Location)
  • Added BCBC class – Mon 4:30pm (Lake St. Location)
  • Added BCBC class – Mon 5:30pm (Lake St. Location)
  • Added BCBC class – Tue 5:30pm (Lake St. Location)
  • Fusion 6:15pm class is moving to Lake St. Location with time change to 6:30pm
  • Added BCBC class – Mon 6:15pm BCBC (Summer St. Location)

Summer Street Location schedule ▸
Lake Street Location schedule ▸

If you have any questions please contact bonnie@fitness-asylum.com
Thank you and we look forward to our expansion meeting all of your needs!

Bootcamp Signups!

Whether you are part of our Body Challenge or doing or Bootcamp Only option, you will need to sign up for Bootcamps.
All of the sign up policies are listed on the actual sign up so please read those carefully.

Click here to access our signup page.
access code:noexcuses

Please bookmark this link, and write down the access code as we will not keep this online permanently.

We will however have it posted to our private Facebook groups, where it will remain.

Please friend your team captain (or manager Christa Duprey if you are bootcamp only) and you will be added to the appropriate group.

The Facebook groups are set up to provide important information so you will definitely want to be sure you are added.

If you are not signed up for either program, and have a punch card or unlimited class card, you can sign up for bootcamp classes, but will need to wait and sign up the day of.
Please email bonnie@bonnielefrak.com with any questions.

New to Our Body Challenge Program?

We offer over 20 Bootcamp days and times to choose from. Any changes to our current bootcamp schedule will be finalized by July 7, but you can see on our web site all of the options. Bootcamps are shown as BCBC on our schedule (Body Challenge Bootcamp).

*The Kick Off meeting is a 1st time meeting for anyone doing the full program. This meeting is especially helpful if you are brand new to our Body Challenge Programs.