The Summer Body Challenge
THE SUMMER BODY CHALLENGE!
Don't let the beautiful weather be an excuse to avoid working out and eating clean. Summer is the perfect time to lose body fat and achieve the healthy, fit and balanced life you desire.
How many years (?!) have you spent your entire Spring trying to lose the pounds only to put them back on with all the summer temptations: beach parties, barbeque's, beer, vacation days, ice cream, weddings, graduations.. the list is never ending etc...
Whether you have 5-40lbs to lose or you just want to Avoid GAINING WEIGHT this summer-
This program is for you!
What: The SUMMER BODY CHALLENGE!!!
This is a team and individual experience designed to give you the information and support you need to be successful in transforming your physique, your mind and your life. If you are READY to change; physically, mentally, emotionally, spiritually- and completely... you will want to be a part of this Challenge.
Why: So many reasons!
You want guidance from a certified trainer and nutrition consultant to achieve your goals.
Working as a team and winning some cool prizes will keep you motivated.
You are tired of "trying" to reach your goal.
Life is passing you by as you feel your ideal body is out of reach
Your weight makes you feel sad, depressed, uncomfortable or anxious and you have had enough!
You are truly READY for change and lean new you.
When: This is an 8 week journey
We will have a PRE CHALLENGE Meeting, Team Announcements, and
1st Weigh in: Monday July 9th at 6pm. Please block out 90 minutes.
There is no Challenge workout that day - just all the information you need to get on track
(perfect if you took the July 4th week off!!)
The SUMMER Body Challenge begins Monday July 9th and ends Saturday September 1st.
Who: This "Challenge" is for anyone looking to improve their body composition, health and energy. And of course, anyone who wants to look smokin' hot this summer. Is that you?
Your Head Coach, Bonnie Lefrak will oversee the entire program, the workouts, and your food journals.
Where: The Fitness Asylum, 56 Summer Street, Shrewsbury MA. www.fitness-asylum.co