StrikeFit® is a high energy fitness program created by John Whitman, founder of the Krav Maga Alliance. It uses the basic principles of Krav Maga plus bootcamp drills. The class consists of an active warm-up with dynamic stretching. After the warm up, participants perform combinations with straight punches, hooks, elbows, hammer fists, round kicks, front kicks, back kicks, and more, while learning proper stance and movement.
You will need gloves and wraps for this class. They can be purchased with cash or check at The Fitness Asylum. Gloves are $40-$45 and wraps $5.
All levels welcome.
8 weeks ( 09/21/17 – 11/09/17)
$89 until 09/14; $99 after 09/14
8 weeks ( 09/22/17 – 11/10/17)
$89 until 09/15; $99 after 09/15