Stretch & Recover | The Fitness Asylum

Stretch & Recover

This class offers techniques to help you feel better move better and perform at your best.
Active Stretching combines trigger point, foam rolling, traditional dynamic and static stretching, mobility work,

What Can People Expect from this Class?

Better body control during a greater degree of motion
Moving through a comfortable, pain free range of motion
Breath-centric movement
Create a greater capacity of movement
Become stronger and more mobile
Increase the mind to muscle connection
Ability to move joints effectively
Healthier joints and muscular tissue

Mondays 7:00-8:00pm
4 weeks (8/6/18 – 8/27/18)
$49 until 7/30; $59 after 7/30
Rt. 140

Mondays 7:30-8:30pm
8 weeks (9/17/18 – 11/5/18)
$109
Rt. 140