Old Skool Strength | The Fitness Asylum

Old Skool Strength

OH YEAAAAAH. This is what you have been waiting for!
Like to flex your muscles?

Old Skool is our homage to bodybuilding. This is a 3 day per week “split” where you will do body part training (versus a total body workout in our Bootcamps).
The workout is based on sets, reps and training for hypertrophy which makes this THE perfect workout for anyone looking to get on stage or LOOK like you are getting ready for the stage.*

Please have a basic understanding of movements like deadlifts, squats and bench pressing.
Yes you will be coached and spotted but this is designed for someone with some lifting experience.

Class Meets M/W/F at 6:30pm at our RT 140 location and you may sign up in 4 week increments.
This class a strict limit of 16 max where you will work with a training partner at each class.

Current Sessions:

FREE DEMO
Tuesday 11/21 @6:30pm
Hudson location
FREE DEMO SIGNUP!

* Please note for November & Decemeber 2017 we will run this class as a 2 day “split” upper body and lower body. The 3 day format will return in January.

M & W 6:30-7:30pm
4 weeks (11/6 – 12/6, No Classes the week of Thanksgiving on 11/20 & 11/22)
$99
Route 140

T & Th 10:00-11:00am
4 weeks (11/7 – 12/7, No Classes the week of Thanksgiving on 11/20 & 11/22)
$99
Route 140

T & Th 6:30-7:30pm
4 weeks (11/28 – 12/19)
$99 until 11/21; $109 after 11/21
Hudson Location

M & W 6:30-7:30pm
2 weeks, 4 classes (12/11 – 12/20, No Classes the week of Thanksgiving on 11/20 & 11/22)
$49 until 12/7; $59 after 12/7
Route 140