Old Skool Strength

OH YEAAAAAH. This is what you have been waiting for!
Like to flex your muscles?

Old Skool is our homage to bodybuilding. This is a 3 day per week “split” where you will do body part training (versus a total body workout in our Bootcamps).
The workout is based on sets, reps and training for hypertrophy which makes this THE perfect workout for anyone looking to get on stage or LOOK like you are getting ready for the stage.

Please have a basic understanding of movements like deadlifts, squats and bench pressing.
Yes you will be coached and spotted but this is designed for someone with some lifting experience.

Class Meets M/W/F at 6:30pm at our RT 140 location and you may sign up in 4 week increments.
This class a strict limit of 16 max where you will work with a training partner at each class.

Current Sessions:

M/W/F 6:30-7:30pm
4 weeks (03/20/17 – 04/14/17)
$149 until 03/13; $159 after 03/13
Route 140

M/W/F 6:30-7:30pm
4 weeks (04/17/17 – 05/12/17)
$149 until 04/10; $159 after 04/10
Route 140

M/W/F 6:30-7:30pm
4 weeks (05/15/17 – 06/12/17; with NO class Monday 5/29 memorial day)
$149 until 05/08; $159 after 05/08
Route 140

Tu/Thu/Sun 10:00-11:00am
4 weeks (5/23-6/18)
$149 until 05/16; $159 after 05/16
Route 140

M/W/F 6:30-7:30pm
4 weeks (9/11/17 – 10/06/17)
$149 until 9/4; $159 after 9/4
Route 140

M/W/F 6:30-7:30pm
4 weeks (10/09/17-11/03/17)
$149 until 10/2; $159 after 10/2
Route 140

M/W/F 6:30-7:30pm
4 weeks (11/06/17 – 12/01/17)
$149 until 10/30; $159 after 10/30
Route 140

M/W/F 6:30-7:30pm
3 weeks (12/04/17 – 12/22/17)
$112 until 11/27; $122 after 11/27
Route 140