This class is our most challenging specialty class in terms of technical skill and experience required. AMP (Asylum Metabolic Programming) is a classic
METCON style workout utilizing AMRAPs (as many rounds as possible), EMOMs
(every minute on the minute) and some other classic WOD style workouts.
AMP is designed to combine strength and conditioning with endurance training in one fast paced and varied workout. This is an advanced small group training class and space is limited.
7 weeks (11/4/17 – 12/16/17)
$89 until 10/28; $99 after 10/28
7 weeks (11/8/17 – 12/20/17)
$89 until 11/1; $99 after 11/1