AMP! | The Fitness Asylum

AMP!

This class is our most challenging specialty class in terms of technical skill and experience required. AMP (Asylum Metabolic Programming) is a classic
METCON style workout utilizing AMRAPs (as many rounds as possible), EMOMs
(every minute on the minute) and some other classic WOD style workouts.
AMP is designed to combine strength and conditioning with endurance training in one fast paced and varied workout. This is an advanced small group training class and space is limited.

Current Sessions:

Saturdays 7:00-8:00am
8 weeks (05/13/2017 – 07/1/2017) – SOLD OUT
$99 until 05/6 $109 after 05/6
Summer Street

Thursdays 5:15-6:15pm
7 weeks (5/18/17 – 6/29/17)
$89 until 5/11; $99 5/11
Route 140

Saturdays 7:00-8:00am
4 weeks (7/8/17 – 7/29/17)
$59 until 7/1; $69 after 7/1
Summer Street

Thursdays 5:15-6:15pm
4 weeks (7/13/17 – 8/3/17)
$59 until 7/6; $69 after 7/6
Route 140

Saturdays 7:00-8:00am
4 weeks (8/5/17 – 8/26/17)
$59 until 7/29; $69 after 7/29
Summer Street

Thursdays 5:15-6:15pm
4 weeks (8/10/17 – 8/31/17)
$59 until 8/3; $69 after 8/3
Route 140

Saturdays 7:00-8:00am
8 weeks (9/9/17 – 10/28/17)
$99 until 9/2; $109 after 9/2
Summer Street

Thursdays 5:15-6:15pm
8 weeks (9/14/17 – 11/2/17)
$99 until 9/2; $109 after 9/2
Route 140