16 Week Bikini Bootcamp | The Fitness Asylum

16 Week Bikini Bootcamp


GET ON STAGE with our Fitness Asylum Team!

We have a special TRANSFORMATION PROGRAM that guides you from the gym all the way to the stage.

This is for anyone who has ever dreamed about taking their physique to the next level but didn’t know how to get there.

Our program is for women BRAND NEW to the sport as well as seasoned competitors.
We are home to an amazing variety of clients; women in their 20’s, 30’s, 40’s, 50’s and over 60 as well.
All fitness levels, ages, backgrounds & body types are encouraged to get started.

AND we work with anyone ANYWHERE – you need not be local to work with us.

While this team has earned well over 30 Pro Cards, what is far more impressive are the hundreds of women who have SUCCESSFULLY gone beyond their comfort zones to achieve something that may have only been a dream.

We prepare women for all categories including: Bikini, Figure, Fitbody and Bodybuilding.
(If you don’t know the differences, don’t worry – we can guide you the whole way through)

Let us help you be your very best. Your Transformation is our Passion.

Kick Off Meeting Sunday August 12, 2018 3:00-5:30pm.

We will cover how the program works, posing class sign ups, before photos and starting weights. EVERYTHING.

If you are a long distance client or will be away on vacation, we do stream the kick off on FB Live (on our private FB page) where it will stay as a recording you can watch or listen to at any time.

Kick Off Location:
The Fitness Asylum HUDSON
90 Cherry Street
Hudson MA 01749

This is 12 weeks of contest prep to 11/3 (The INBF MONSTER MASH) PLUS 4 weeks of POST Contest diet plan included.
Access to Bootcamps until 12/7/2018 and our Facebook page will stay up through December 31 for continued coaching.
Total coaching is 20 weeks.

*if you have other shows you would be prepping for in this same time span we can help you with that too.


NUTRITION ONLY- $799 – NO Bootcamps Included
This option is a $4.99 per day investment.
We do have Specialty Classes that you can mix and match with this program:

Nutrition Only Signup!

NUTRITION plus Bootcamp Classes – $899 – includes 40 bootcamps and access to purchase more at the $5 rate. AND Bootcamps can be accessed for use as soon as you would like, after signing up.
(If you bought 2 of our 20 packs of Bootcamps that would be $560…. And we have INCLUDED THAT!)
*All Bootcamps would need to be used by December 7th, 2018. There is no carryover or credit given on unused Bootcamps.

This option is a $5.70 per day investment.

Nutrition plus Bootcamps Signup!


Weekly Food Plan for 16+ weeks (including post show “reverse dieting plan”)
Professional Before & After Photos
Exercise and Cardio Guidelines
Bikini Team / Fitness Asylum Tank Top
Private Facebook Support Group for 20 weeks
An amazing and helpful team of like-minded fit focused women
Access to your coach, WNBF Pro Bonnie Lefrak 24/7 (who has over 13 years of stage experience)
Weekly Check in with feedback
Unlimited emails/ texts/pm as needed
Peak Week Program
Stage Day Support and Guidance
Bootcamp Access until 12/7/2018
Exclusive Access to competing on stage in our very own Fitness Asylum Transformation Group
Discounts and special offers exclusive only to The Fitness Asylum (for posing classes and more)
Access to the best posing instructors and many class times to choose from
Prizes – Transformation Team Winner receives $350 Cash Prize for most pounds lost (other prizes TBD)
Trophies for anyone placing on stage

Whether you are brand new or have competed for, the biggest benefit you will receive (beyond the thrill of being on stage looking better than you have even imagined) is CONFIDENCE.
Every aspect of your life will be transformed through this process.

Take action on your dream and let’s make it a reality.


You will be getting a very specific menu at the kick off with your 16 weeks of food, as well as exercise recommendations.

Tweaks are made as needed based on your weekly check ins. Yes, some people do get “cheat meals” and some people do not LOL.

Check-ins are done weekly to your coach VIA EMAIL every Monday morning with weigh-ins and photos and all of your pertinent details (how you are sleeping, your digestion, mood, injuries, what supplements you are taking, medications etc).

If you sign up for the Nutrition PLUS workouts- you will have access to all the Bootcamps on our schedule.
You can sign up for any day – time – location.
If you are working out elsewhere that is A-OK! If you would like a customized gym workout for your local gym please email:
bonnie@fitness-asylum.com. Cost is $229 for the 12 weeks.

For anyone planning to get on stage – posing classes/tanning/hair/makeup/ suits and shoes are additional expenses.
We will have access to special group rates.

You do NOT need to attend Kick off to participate, but you will miss having your BEFORE picture taken by our professional photographer.


WNBF Monster Mash Amateur and Pro Shows Weekend of 11/3/2018.

Other shows can be prepped for please email: bonnie@fitness-asylum.com for availability.

*if you would like to discuss a payment plan we are happy to accommodate.
All programs must be paid in full 1 day prior to the launch date. email: catherine@fitness-asylum.com