18 Week Bikini Bootcamp | The Fitness Asylum

18 Week Bikini Bootcamp

BIKINI & PHYSIQUE TEAM CHALLENGE Spring 2019

GET ON STAGE with THE FITNESS ASYLUM TEAM

We have a one of a kind TRANSFORMATION PROGRAM that will take you from the gym all the way to the stage.

This program is for anyone who has ever dreamed about taking their physique to the next level but didn’t know how to get there, as well as experienced competitors and pro level athletes. We even have MEN on our team too.

Our team is home to an amazing variety of clients just like you; All fitness levels, ages, backgrounds & body types are encouraged to get started. You are never too old or out of shape to make this transformation.

AND we work with anyone ANYWHERE – you need not be local to work with us.

While this team has earned well over 40 Pro Cards, what is far more impressive are the hundreds (over 500 to date) of clients who have SUCCESSFULLY gone beyond their comfort zones to achieve something that may have only been a dream.

We prepare women for all categories including: Bikini, Figure, Fitbody and Bodybuilding. For men you have the option of Physique or Bodybuilding. (If you don’t know the differences, don’t worry – we can guide you the whole way through) *Our Transformation Team gets on stage on 5/18 in their own category!!

Coach Bonnie Lefrak has over 13 years of stage experience including contest prep, contest judging, and 25 years as a working fitness professional. (She is also a WNBF Pro Bodybuilder who has made all the dieting mistakes so you don’t have to… true story)

Let us help you be your very best. Your transformation is our passion and we are committed to your success.

Kick Off Meeting: Sunday, January 27, 2019 3:00-5:30pm

We will cover how the program works, posing class sign ups, before photos and starting weights. EVERYTHING. WNBF President and owner Nancy Andrews will be on site for this event.

If you are a long-distance client or will be away on vacation, we do stream the kick off on FB Live (on our private FB page) where it will stay as a recording you can watch or listen to at any time.

Kick Off Location:
The Fitness Asylum HUDSON
90 Cherry Street
Hudson MA 01749

PRICING:

OPTION 1: NUTRITION ONLY – $799
Personalized Coaching is 18 weeks: Dates 1/27 – 6/1/2019

Bootcamps not included
The program includes post show diet
Private Facebook Page will stay open thru the Summer

Payment plans available – please email catherine@fitness-asylum.com to set up and sign up.We will work with you to make this work.

$799 paid in full by 1/16/2019
$899 after 1/16/2019 if space remains
Buy any Bootcamp package we offer, our best value and most popular package is the $99 unlimited: www.fitness-asylum.com/bootcamps

Nutrition Only Signup!

 

OPTION 2: NUTRITION & Unlimited Bootcamps – $1399
Personalized Coaching is 18 weeks: Dates 1/27 – 6/1/2019

18 weeks of Unlimited Bootcamps Included
The program includes post show diet
Private Facebook Page will stay open thru the Summer

$1399 paid in full by 1/16/2019
$1499 after 1/16/2019 if space remains

Payment plans available – please email catherine@fitness-asylum.com to set up and sign up.

Want to save money and spread out the payments? Sign up for our $99 unlimited bootcamps on monthly auto pay and then spread out your bootcamp payments and pay for Nutrition Only:

$99 Unlimited Autopay

Buy any Bootcamp package we offer, our best value and most popular package is the $99 unlimited: www.fitness-asylum.com/bootcamps

Nutrition plus Bootcamps Signup!

 

BIKINI/PHYSIQUE TEAM INCLUDES ALL OF THIS:

(For all options except Off Season)

Weekly written Food Plan (including post show “reverse dieting plan”)
*Macro Diet Guidelines optional
Weekly email check ins with weights, photos, and personalized feedback
Access to your coach, WNBF Pro Bonnie Lefrak 24/7
Unlimited emails/ texts/pm as needed
Professional Before & After Photos
Exercise and Cardio Guidelines
Supplement Information and Suggestions
Private Facebook Support /Coaching for your desired program length
An amazing and helpful team of like-minded fit focused women
Expert level Peak Week Program
In Person Stage Day Support and Guidance for 5/18 and 6/1 shows
Exclusive Access to competing on stage in our very own Fitness Asylum Transformation Group
Discounts and special offers exclusive only to The Fitness Asylum (for posing classes and more)
Access to the best posing instructors (at a discount) and many class times to choose from
Prizes – Transformation Team Winner receives $350 Cash Prize for most pounds lost (other prizes TBD)
Trophies for anyone placing on stage
Free Bikini Team / Fitness Asylum Tank Top
Access to order TEAM Jacket and Robe at wholesale pricing
New found CONFIDENCE

 
OPTION 3: Off Season or Extended Season – $129 per month (Member pricing $99)

The perfect program for any future or former competitor looking to stay on track and work towards upcoming seasons. This is available year-round and is perfect for post-show coaching if you are looking to continue weekly check ins.

This is a 3 month commitment with a monthly contract (30-day written notice to discontinue after 3 months. The agreement will go month to month thereafter).

Program Includes:
Access to our private FB page
Weekly check in emails and a written food plan or Macro Based dieting
Strength training plan and Cardio Recommendations

Discounted Member pricing $99 per month – please contact catherine@fitness-asylum.com for a promo code.

Off-Season Coaching Signup!

ADDITIONAL PROGRAM DETAILS:

At the Kick Off Meeting you will receive the entire contents of the program, there are no refunds upon receipt. Your personalized diet changes will be done based on your weekly check in emails with weight, photos and details on your workouts, digestion, mood etc. We are very thorough with a health first mentality.

Yes, some people do get “cheat meals” and some people do not… Some people eat ALL THE CARBS and some do not. Customization can only be done once we learn how your body performs on a baseline diet and no two prep session are ever the same.

Whether you are brand new or have competed for, the biggest benefit you will receive with our program and being part of our team (beyond the thrill of being on stage looking better than you have even imagined) is CONFIDENCE.

Every aspect of your life will be transformed through this process.

You will become resilient, determined and truly discover the inner strength you possess.

Take action on your dream and let’s make it a reality.

If you sign up for the Nutrition PLUS workouts – you will have access to all the Bootcamps on our schedule. You can sign up for any day – time – location.

If you are working out elsewhere that is A-OK! If you would like a customized gym workout for your local gym please email: bonnie@fitness-asylum.com. Cost is $229 for the 12 weeks.

For anyone planning to get on stage – posing classes/tanning/hair/makeup/suits and shoes are additional expenses. We will have access to special group rates. We will cover all the DETAILS in kick off and as we go.

You do NOT need to attend Kick off to participate, but you will miss having your BEFORE picture taken by our professional photographer.

SHOW INFORMATION:

WNBF / INBF NE Classic Novice Show Saturday 5/18/2019
WNBF NE Classic Open Show Saturday 6/1/2019

Want to discuss? Please Call Bonnie at 617-967-0042

Other shows can be prepped for please email: bonnie@fitness-asylum.com for availability.

*if you would like to discuss a payment plan we are happy to accommodate.
email: catherine@fitness-asylum.com

Click here to see some of the before and afters we have had with our program over the last 4 years.