18 Week Bikini Bootcamp | The Fitness Asylum

18 Week Bikini Bootcamp


GET ON STAGE with our Fitness Asylum Team!

This team has all categories of competitors represented; bikini, figure, fitbody and bodybuilding.

If you don’t know the differences, don’t worry – we can guide you the whole way through.

Anyone can join our team and succeed!*

While this team has earned over 25 Pro Cards, what is far more impressive are the hundreds of women who have gone outside their comfort zone to achieve something that may have only been a dream.

This program is for women BRAND NEW to the sport as well as seasoned competitors. We have a wide variety of clients; women in their 20’s, 30’s, 40’s, 50’s and over 60 as well. All fitness levels, ages, backgrounds, body types are encouraged to get started. AND we work with anyone ANYWHERE – you need not be local to work with us.

We make dreams come true!* Your Transformation is our passion.

Kick Off Meeting Sunday January 28th 3:00-5:30pm.

We will cover how the program works, discuss posing class sign ups, take before photos and starting weights.

Kick Off Location:
The Fitness Asylum HUDSON
90 Cherry Street
Hudson MA 01749

This is 16 weeks of contest prep to 5/19 and 18 weeks to 6/2.
PLUS 4 weeks of POST Contest diet plan included!
(if you are brand new to the sport or qualify as a novice you can enter both shows)

This is 22 weeks in total value.

Program begins January 28th (kick off)
WNBF Novice Show May 19th
WNBF Northeast Classic June 2nd
4 week POST Show access to Bootcamps and our private FB group June 30th

*if you have other shows you would be prepping for in this same time span we can help you with that too.


NUTRITION ONLY- Early Bird Rate $699 – NO Bootcamps / Workouts Included
That’s a $32 a week or $4.50 per day investment
EARLY BIRD RATE is good until Monday January 15th 2018 ($799 after 1/15 if space remains)

Nutrition Only Signup!

NUTRITION plus Bootcamp Classes – Early Bird Rate $799 – includes 45 bootcamps and access to purchase more at the $5 rate. Bootcamps can be accessed for use as soon as you would like, after signing up. That’s $225 worth of Bootcamps (valued at the lowest rate of $5) for just an extra $100!
EARLY BIRD RATE is good until Monday January 15th 2018 ($899 after 1/15 if space remains)

Nutrition plus Bootcamps Signup!

*All Bootcamps would need to be used by June 30th, 2018.


Weekly Food Plan for 22 weeks (including post show “reverse dieting plan”)
Professional Before & After Photos
Exercise and Cardio Guidelines
Bikini Team Tank Top
Private Facebook Support Group
Access to your coach Bonnie Lefrak 24/7 (who has over 13 years of stage experience)
Weekly Check in with feedback
Unlimited emails/ texts/pm as needed
Peak Week Program
Stage Day Support and Guidance
Bootcamp Access until 6/30/2018
Access to competing on stage in our very own Fitness Asylum Transformation Group
Discounts and special offers exclusive to The Fitness Asylum (for posing classes and more)
Transformation Team Winner receives $250 Cash Prize for most pounds lost
There will also be trophies for anyone placing on stage.

Whether you are brand new or have competed for, the biggest benefit you will receive
(beyond the thrill of being on stage looking better than you have even imagined) is
CONFIDENCE. Every aspect of your life will be transformed through this process.*

Take your dream and let’s make it a reality.


You will be getting a very specific menu at the kick off with your 22 weeks of food, as well as exercise recommendations. Tweaks are made as needed based on your weekly check ins.

Check-ins are done weekly to your coach VIA EMAIL every Monday morning with weigh-ins and photos and all of your pertinent details (how you are sleeping, your digestion, mood, injuries, what supplements you are taking, medications etc).

If you sign up for the Nutrition PLUS workouts- you will have access to the Body Challenge Boot Camps – just like you are doing the Body Challenge. You can sign up for any day – time – location. The value of the 45 bootcamps at the $5 rate is $225.

If you are working out elsewhere that is A-OK! If you would like a customized gym workout for your local gym please email: bonnie@fitness-asylum.com.
Cost is $150 for the 12 weeks, $200 for 16 weeks or $250 for the full 22 weeks
and we will change the workout @ every 4 weeks.

For anyone planning to get on stage – posing classes/tanning/hair/makeup/ suits and shoes are additional expenses. We will have access to group rates.

You do NOT need to attend Kick off to participate, but you will miss having your BEFORE picture taken by our professional photographer.


WNBF NE Classic NOVICE SHOW Saturday 5/19 (all novice classes and the FA transformation team)

WNBF NE CLASSIC & PRO AMERICAN Saturday 6/2 (all open classes and Pros)

Other shows can be prepped for please email: bonnie@fitness-asylum.com for availability.

*if you would like to discuss a payment plan we are happy to accommodate.
All programs must be paid in full 1 day prior to the launch date. email: catherine@fitness-asylum.com