16 Week Bikini Bootcamp


GET ON STAGE with our Fitness Asylum Team!

This team has all categories of competitors represented; bikini, figure, fitbody and bodybuilding.
If you don’t know the differences, don’t worry – we can guide you the whole way through.
Anyone can join our team and succeed.

While this team has earned over 17 Pro Cards, what is far more impressive are the hundreds of women who have gone outside their comfort zone to achieve something that may have only been a dream.

We make dreams come true! Your Transformation is our passion.

AND we work with anyone – anywhere- you need not be local to work with us.

Kick Off Meeting Sunday August 13 2017 2:30-5:30pm.
We will cover how the program works, discuss posing class sign ups, take before photos and starting weights.

Kick Off Location:
The Fitness Asylum BOYLSTON
65 Shrewsbury Street (RT 140) Boylston, MA 01505

Program runs August 13th – December 2nd 2017

***16 weeks including POST contest plan***


NUTRITION ONLY- Early Bird Rate $599 – NO Bootcamps / Workouts Included
EARLY BIRD RATE is good until 7/31/2017 ($649 after 7/31 if space remains).

Nutrition Only Signup!

NUTRITION plus WORKOUTS- Early Bird Rate $699includes 36 bootcamps and access to purchase more at the $5 rate. Bootcamps can be accessed as soon as you would like after signing up.

EARLY BIRD RATE is good until 7/31 ($749 after 7/31 if space remains).

Nutrition and Workouts Signup!

*Additional costs include competition fees.


• Weekly Food Plan for 16 weeks (including post show “reverse dieting plan”)
• Professional Before & After Photos
• Exercise and Cardio Guidelines
• Bikini Team Tank Top
• Private Facebook Support Group
• Access to your coach Bonnie Lefrak 24/7 (who has over 12 years of stage experience)
• Peak Week Program
• Stage Day Support and Guidance
• Bootcamp Access until 12/02/2017
• Discounts and special offers exclusive to The Fitness Asylum
• Transformation Team Winner receives $250 Cash Prize for most pounds lost
• There will also be trophies for anyone placing on stage.


You will be getting a very specific menu at the kick off with your 16 weeks of food, as well as exercise recommendations. Tweaks are made as needed based on your weekly check ins.
Check-ins are done weekly to your coach VIA EMAIL every Monday morning with weigh-ins and photos.
If you sign up for the Nutrition PLUS workouts- you will have access to the Body Challenge Boot Camps – just like you are doing the Body Challenge. You can sign up for any day – time – location. The value of the 36 bootcamps at the $5 rate is $180.

If you are working out elsewhere that is A-OK. If you would like a customized gym workout for your local gym please ask. Cost is $200 for the 16 weeks and we will change the workout every 4 weeks.

For anyone planning to get on stage – posing classes/tanning/hair/makeup/ suits and shoes are additional expenses. We will have access to group rates.

You do NOT need to attend Kick off to participate, but you will miss having your BEFORE picture taken.


WNBF Monster Mash 11/4 (all novice, open classes, FA transformation and Pros) and
WNBF WORLDS 11/18 (all novice, open classes and Pros)
Please contact me directly for other shows you might want to compete in or
for anyone looking for Competition Prep during the year please contact bonnie@fitness-asylum.com for more information on personalized 1-1 programs.