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I can’t make you lose weight, the harsh truth

I LOVE THIS SONG. LOVE. “I can’t make you love me I can’t make you love me, if you don’t. I can’t make your heart feel something it won’t. ” By Bonnie Raitt Great song. Great message. (a sad one but liberating in some ways) The point I am trying …

10 Things That Bikini Competitors want to share with you

10 Things That Bikini Competitors want to share with you: 1. Age is just a number. Don’t let your age stand in your way of getting in the BEST SHAPE OF YOUR LIFE. We have so many over 50 (even 60+ year old role models at The Fitness Asylum). 2. …

10 Hallmarks of a Successful Body Challenge

Maybe you are wondering what will you get when you join our 12 Week Body Challenge? Here are some takeaways our clients have gotten with our program. 1) You have at least 5 “go-to” meals Whether you are a cook or not- you can easily think of and put together …

My new job!

By guest blogger Paula Hogan *After Bootcamp today I got lost in my thoughts and had to stop at Dean Park to walk alone. I decided to record my thoughts on a voice recorder (I’ve never done this before). Here’s what came out. I was too chicken to post the …

“EVERYTHING IN MODERATION”

There are MANY myths when it comes to weight loss. – Calories In = Calories Out – Cardio is a great way to lose weight – Lifting weights makes you HUGE – 1200 calories is the right amount of calories for a woman – Body fat can turn into muscle …
Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease.