Your Transformation Starts Here | The Fitness Asylum

Your Transformation Starts Here

NEW – 6 Week Fit Body Blueprint

Sunday, October 22 – Saturday, December 2!

Kick Off meeting Sunday, October 22 3-5pm at the Hudson Location

This is the IDEAL program for someone who wants an expert plan laid out for them.
AND the best part – This program can be done remotely from anywhere in the world.

Here’s Everything Included:
Private Fit Body Blueprint Coaching Facebook Page.
Unlimited Bootcamps for 6 weeks (until 12/2/17) (any day/time/location).
A Nutrition Only Option (if you are unable to workout with us)
Before & After Photos done at the kick off and finale or can be emailed in.
Your Fit Body Blueprint that is emailed to you.
Done for you – Tracking Tools and Checklists
No journaling / No Macro Counting
No weekly weigh ins – (You will do an initial weigh in and an end weigh in)
Live Kick Off Meeting
PRIZES!

Click for Details

30 DAY SPRINT CONTEST

Next 30 Day Sprint Contests Enrolling Now!

October 1 – 30

November 24 – December 23 (runs the day after Thanksgiving and ends the day before Christmas Eve)

Want RESULTS in 30 days? Need a mental reboot and incentive to get started?
Join our 30 Day Sprint and get the tools and strategies you need to actually implement change. This program is something you can do over and over again as it’s based on healthy eating and NOT starving!
Click for Details

Suzanne Gulledge, the winner of the “Best Transformation”:

“Coming back to the Fitness Asylum was one of the best decisions I could have made. I signed up for a body challenge years ago and became sick shortly after. I gave up on the challenge and kind of gave up on my health/myself, when I should have been doing the exact opposite… “
Click to read more
* Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical.
This training is not intended to treat, cure or prevent any disease.

Hudson OPEN HOUSE – Sunday 9/24

We will have our doors OPEN all day from 9:45a-4pm, feel free to stop in at any time!
Come see what we are all about.

10am-11am – FREE BOOTCAMP CLASS
Perfect for anyone NEW to The Fitness Asylum who would like a chance to try out our
metabolic Bootcamp. Class will have multiple instructors so you will have extra coaching and assistance.
Open to all levels, men, women and (kids over 12 with parent)

11:15am-12:15pm FREE FITKIDS BOOTCAMP CLASS – ages 5-12
We will divide the Kids up – by age and run 2 different “workouts” based on who is signed up.
This is a safe and supervised way for kids to HAVE FUN and get some exercise!

12:30pm-2:00pm Meet & Greet – Come stop in and say HELLO!
Raffles, Discounted Bootcamp Packages, Vendors
including a Book Signing with Erin Mahoney, author and founder of Girl Power Go, and Positive Vibes for Women. Light refreshments too.

2:30pm-3:30pm FREE KETTLEBELL SWING CLINIC
Learn HOW to safely and effectively swing a kettlebell for maximum results.
You might be very surprised that most of us aren’t optimizing our glutes and core and missing out on all the tremendous benefits of the swing.

4:00pm-6:00pm FREE SAFETY SEMINAR
Join us for this very important presentation on situational awareness. If you or your family like to walk, run, hike outdoors this is something you need to hear. Perfect for anyone who uses a parking garage, walks to a train station, even for kids waiting alone at a bus stop.
Police Officer, Bob MacQuarrie will be our guest presenter. He has decades of experience as a former Marine, Swat Officer, and fire arms instructor all around New England. This is a DO NOT MISS.

*This is a lecture, not a hands on event. There is no kicking/punching etc but the important info you need to know.

The Bootcamps, Swing Clinic and Safety Seminar are all available on our Mind Body Online site. Please sign up in advance so you get your spot. Waitlists will also be in effect.

Please go to our event page:
www.facebook.com/events/264461484044230/permalink/265304427293269/

SAY GOODBYE TO BODY FAT

The 12 WEEK FALL BODY CHALLENGE
Call to hear a free 24 hour recorded message 1-800-709-0042

Good News! Early Bird Rate Extended Thru Wed 8/30!

If you feel “out of shape” or are sick of “dieting” this program is for you.
If your current weight, fitness level or health status has you feeling uncomfortable, depressed, lost or anxious you can take control and create a new lifestyle no matter your age or background.
Click here for more info

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* Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease.

Unlimited Bootcamps

bootcamp-unlimited
Unlimited Bootcamps Specials:
We offer 90+ bootcamp classes every week. You can choose any day/time/location!
*Outdoor Bootcamp sold separately.
No refunds, transfers, freezes or date changes please on unlimited packages.

Click to see all of your options!

Congratulations Tracy on all
of your hard work.
You are an INSPIRATION!

TracyRowe-web

Like many, my battled with weight has been life-long. I have done every diet known to man and could lose weight but never keep it off. I have worked the past 35 years as a nurse .I do a great care of taking care of others- a not so good job at taking care of me…
Read Tracy’s Full Testimonial

See All Testimonials

* Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as typical. This training is not intended to treat, cure or prevent any disease.

BIKINI & PHYSIQUE TEAM CHALLENGE
FALL 2017

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Ready for something NEXT LEVEL?
GET ON STAGE with our Fitness Asylum Team!

This team has all categories of competitors represented: bikini, figure, fitbody and bodybuilding.

Including our exclusive TRANSFORMATION TEAM.

Anyone can join our team and succeed and we welcome and
work with women from anywhere in the country.*

Kick Off Meeting Sunday August 13th 2:30-5:30pm

The Fitness Asylum BOYLSTON
65 Shrewsbury Street (RT 140) Boylston, MA 01505
Program runs:
August 13th – December 2nd 2017 (16 weeks).

Click Here for Details

Signup!

Proud Recipients of These Awards

Best-of-Central-Mass-award

The Fitness Asylum is excited to be named by the Central Mass Telegram & Gazette
for TWO AWARDS: Best Fitness Facility and Best Trainer.

And The Fitness Asylum is the two time (two years in a row) winner for the
Worcester Business Journal’s Best of Business Awards (BOB Award).

Please vote for The Fitness Asylum (Best Gym) and Bonnie Lefrak (Best Personal Trainer)
www.telegram.com/contests

bob-award-grouoPhoto

Gift Cards Available!

gift-of-fitnessThe Fitness Asylum Gifts Cards are available now for purchasing.
Please note that the Gift Cards are only valid for MINDBODY Online purchase. They are not valid for the purchase of merchandise or supplements.
Buy Now!