NEW – 6 Week Fit Body Blueprint
Sunday, October 22 – Saturday, December 2!
Kick Off meeting Sunday, October 22 3-5pm at the Hudson Location
This is the IDEAL program for someone who wants an expert plan laid out for them.
AND the best part – This program can be done remotely from anywhere in the world.
Here’s Everything Included:
Private Fit Body Blueprint Coaching Facebook Page.
Unlimited Bootcamps for 6 weeks (until 12/2/17) (any day/time/location).
A Nutrition Only Option (if you are unable to workout with us)
Before & After Photos done at the kick off and finale or can be emailed in.
Your Fit Body Blueprint that is emailed to you.
Done for you – Tracking Tools and Checklists
No journaling / No Macro Counting
No weekly weigh ins – (You will do an initial weigh in and an end weigh in)
Live Kick Off Meeting
30 DAY SPRINT CONTEST
Next 30 Day Sprint Contests Enrolling Now!
October 1 – 30
November 24 – December 23 (runs the day after Thanksgiving and ends the day before Christmas Eve)
Want RESULTS in 30 days? Need a mental reboot and incentive to get started?
Join our 30 Day Sprint and get the tools and strategies you need to actually implement change. This program is something you can do over and over again as it’s based on healthy eating and NOT starving!
Click for Details
Suzanne Gulledge, the winner of the “Best Transformation”:
Click to read more
Hudson OPEN HOUSE – Sunday 9/24
We will have our doors OPEN all day from 9:45a-4pm, feel free to stop in at any time!
Come see what we are all about.
10am-11am – FREE BOOTCAMP CLASS
Perfect for anyone NEW to The Fitness Asylum who would like a chance to try out our
metabolic Bootcamp. Class will have multiple instructors so you will have extra coaching and assistance.
Open to all levels, men, women and (kids over 12 with parent)
11:15am-12:15pm FREE FITKIDS BOOTCAMP CLASS – ages 5-12
We will divide the Kids up – by age and run 2 different “workouts” based on who is signed up.
This is a safe and supervised way for kids to HAVE FUN and get some exercise!
12:30pm-2:00pm Meet & Greet – Come stop in and say HELLO!
Raffles, Discounted Bootcamp Packages, Vendors–
including a Book Signing with Erin Mahoney, author and founder of Girl Power Go, and Positive Vibes for Women. Light refreshments too.
2:30pm-3:30pm FREE KETTLEBELL SWING CLINIC
Learn HOW to safely and effectively swing a kettlebell for maximum results.
You might be very surprised that most of us aren’t optimizing our glutes and core and missing out on all the tremendous benefits of the swing.
4:00pm-6:00pm FREE SAFETY SEMINAR
Join us for this very important presentation on situational awareness. If you or your family like to walk, run, hike outdoors this is something you need to hear. Perfect for anyone who uses a parking garage, walks to a train station, even for kids waiting alone at a bus stop.
Police Officer, Bob MacQuarrie will be our guest presenter. He has decades of experience as a former Marine, Swat Officer, and fire arms instructor all around New England. This is a DO NOT MISS.
*This is a lecture, not a hands on event. There is no kicking/punching etc but the important info you need to know.
The Bootcamps, Swing Clinic and Safety Seminar are all available on our Mind Body Online site. Please sign up in advance so you get your spot. Waitlists will also be in effect.
Please go to our event page:
SAY GOODBYE TO BODY FAT
The 12 WEEK FALL BODY CHALLENGE
Call to hear a free 24 hour recorded message 1-800-709-0042
Good News! Early Bird Rate Extended Thru Wed 8/30!
If you feel “out of shape” or are sick of “dieting” this program is for you.
If your current weight, fitness level or health status has you feeling uncomfortable, depressed, lost or anxious you can take control and create a new lifestyle no matter your age or background.
Click here for more info
Specialty Classes Enrolling Now
Short on time but want RESULTS? We have a 30 minute Kettlebell workout (KBX).
Looking to build STRENGTH? Check out AMP.
Want to see more muscle definition? We have a 3 day split program – Old Skool Strength.
Need a STRESS RELIEVER? Try on some Boxing.
Unlimited Bootcamps Specials:
We offer 90+ bootcamp classes every week. You can choose any day/time/location!
*Outdoor Bootcamp sold separately.
No refunds, transfers, freezes or date changes please on unlimited packages.
Congratulations Tracy on all of your hard work. You are an INSPIRATION!
Like many, my battled with weight has been life-long. I have done every diet known to man and could lose weight but never keep it off. I have worked the past 35 years as a nurse .I do a great care of taking care of others- a not so good job at taking care of me…
Read Tracy’s Full Testimonial
BIKINI & PHYSIQUE TEAM CHALLENGE FALL 2017
Ready for something NEXT LEVEL?
GET ON STAGE with our Fitness Asylum Team!
This team has all categories of competitors represented: bikini, figure, fitbody and bodybuilding.
Including our exclusive TRANSFORMATION TEAM.
Anyone can join our team and succeed and we welcome and
work with women from anywhere in the country.*
Kick Off Meeting Sunday August 13th 2:30-5:30pm
The Fitness Asylum BOYLSTON
65 Shrewsbury Street (RT 140) Boylston, MA 01505
August 13th – December 2nd 2017 (16 weeks).
Proud Recipients of These Awards
The Fitness Asylum is excited to be named by the Central Mass Telegram & Gazette
for TWO AWARDS: Best Fitness Facility and Best Trainer.
And The Fitness Asylum is the two time (two years in a row) winner for the
Worcester Business Journal’s Best of Business Awards (BOB Award).
Please vote for The Fitness Asylum (Best Gym) and Bonnie Lefrak (Best Personal Trainer)
New: Online Waiver
Please use the following link to fill it out: Online Liability Waiver
Gift Cards Available!
The Fitness Asylum Gifts Cards are available now for purchasing.
Please note that the Gift Cards are only valid for MINDBODY Online purchase. They are not valid for the purchase of merchandise or supplements.